SuppMate vs Reframed

SuppMate – Track, Explore & Optimize Your Supplements with AI Take control of your health with SuppMate — the ultimate supplement & vitamin tracker designed to optimize your wellness journey with AI. Track supplements, analyze their impact, and enhance your routine with personalized protocols and expert-driven insights. TRACK YOUR SUPPLEMENTS & MOOD • Log your supplements, vitamins, nootropics, adaptogens, and more. • Set personalized reminders so you never miss a dose. • Track mood, energy, sleep quality, focus, and overall performance. • View detailed nutrient breakdowns aligned with your health goals. ANALYZE YOUR PROGRESS • Receive data-driven insights into how supplements affect your health. • Track trends in mood, energy levels, hormonal balance, skin health, and sleep quality. • Adjust your supplement routine based on personalized feedback by our AI • Discover supplements that genuinely benefit your body and goals. CUSTOM & EXPERT-BUILT PROTOCOLS • Explore 480+ supplements and their scientifically-proven benefits. • Access expert-designed supplement protocols for fitness, longevity, immunity, cognitive enhancement, and more. • Discover routines inspired by top performers, athletes, and biohackers. • Target specific health areas including testosterone support, stress relief, gut health, and beauty. BUILD & OPTIMIZE YOUR IDEAL STACK • Get personalized AI analysis and recommendations for your supplement routine. • Tailored suggestions specific to your age, lifestyle, and wellness objectives. • Continuously refine your supplement strategy using smart tracking and AI-driven insights. SuppMate empowers you to track, explore, and optimize your supplement intake effectively and easily. SUBSCRIPTION REQUIRED SuppMate requires a monthly or yearly subscription after onboarding to access all premium features, including advanced tracking, analysis, and personalized recommendations. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://suppmate.app/privacy-policy

Overthinking the same situation again? Start with one thought. Reframed is a CBT-informed thought journal for understanding self-sabotage, spotting cognitive distortions and practising a more useful response. If you replay conversations, put off decisions or abandon a goal after one imperfect attempt, Reframed gives you a structured way to examine the thought behind the reaction. Write it down, question the assumptions and choose a small next step. VISUALIZE YOUR MIND See your recorded thinking patterns on an interactive brain-shaped map. Explore thought clusters, revisit entries and move through your history to see which patterns keep appearing. Turn a collection of journal entries into something you can explore. CATCH THE THOUGHT. CHECK THE FACTS. • Write down what's on your mind, in your own words • Record the feeling, body sensation or urge that came with it • Explore possible patterns such as catastrophizing, mind reading and all-or-nothing thinking • Use guided questions to consider the evidence and another perspective • Save a balanced reframe and a practical next step Optional AI-assisted reflection can suggest patterns and alternative perspectives. You decide what fits. QUESTION LIMITING BELIEFS Explore how recurring thoughts may connect to beliefs such as "I'm not good enough" or "If it isn't perfect, I've failed." These connections are possibilities to examine. Choose a belief to work on, record evidence from your own experience and revisit how strongly you believe it over time. PRACTISE A DIFFERENT RESPONSE Use interactive CBT-informed exercises to question predictions, weigh evidence and plan small experiments. A rotating exercise is available free each week. Work with a specific situation: the conversation you're avoiding, the mistake you're replaying or the task you keep postponing. CHOOSE WHAT YOU WANT TO BUILD Choose areas such as taking action, discipline, emotional resilience, confidence or focus. Your daily cards, reading and reflection prompts are tailored to what you're practising. When a mindset period is complete, review your recorded practice and choose where to focus next. REVIEW YOUR PATTERNS AND PRACTICE Revisit thoughts, reframes and evidence in one place. Explore recurring patterns, emotions and triggers, review your activity and see how your own belief ratings change. REFRAMED PRO Pro includes expanded access to AI-assisted reflection, guided exercises and detailed pattern exploration. Explore one thought cluster free; Pro includes all clusters and their individual thoughts. YOUR REFLECTIONS STAY YOURS Your journal entries and belief history are stored on your device, with no account required. If you choose an AI feature, relevant entry details are sent to an external AI provider for processing. Reframed supports self-reflection and practice. It doesn't diagnose or treat mental health conditions and isn't a substitute for professional care. Catch one thought. Explore another perspective. Choose your next step. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/