KETTMaps vs Rowing Machine Workouts

Play a sport with KETTMaps as it turns your bike trainer, exercise bike, treadmill or rowing machine into a powerful and fun fitness. Choose a video and train on the KETTMaps app. The app will adjust the incline or resistance in real-time according to the elevation profile or structured workout. The popular app is taking the next step to provide sport participants with a platform that will combine kilometers of real-life footage to train indoors as if they were outside, coaching content, multi-player sessions, official indoor races and more. If you don’t have an interactive machine, you can still activate the front-facing camera as a stride, cadence or stroke sensor. Or pair with any existing Bluetooth smart sensor available on the market (cadence, stride, speed&cadence, heart rate strap or chest belt, power meter…) Main features: • VIDEO CONTENT Thousands of videos are available and new ones uploaded daily: popular routes, iconic climbs or just sightseeing tours. The world is yours. • STRUCTURED WORKOUT The app gives you access to a set of structured workouts and interval programs. Interactive coaching videos are at your disposal for indoor cycling, running and rowing. • SOCIAL You can: follow users and video makers, like and comment videos, access to the notification center, collect badges and rewards. • DISPLAY The app is optimized on the iPhone et iPad, but you can also do mirroring to an external screen, using the Apple TV or just a basic HDMI adaptor. A remote display feature is now available, giving you the ability to display the video on any web browser by just flashing the QR code set on http://remote.kinomap.com. • APPLE WATCH The app is compatible with Apple Watch to receive the heart rate data. • APPLE HEALTH The app can send data to Apple Health like distance, heart rate and calories Notes: • This app includes in-app purchases for auto-renewable subscriptions. Subscriptions will be charged to your credit card through your iTunes account. Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period. You will not be able to cancel the subscription once activated. Manage your subscriptions in Account Settings after purchase. Terms: https://www.kinomap.com/en/terms Privacy policy: https://www.kinomap.com/en/privacy • The application offers you a 14-day trial period starting with the first training session. A subscription will then be necessary to be able to continue to train on KETTMaps. • Compatible with all KETTLER equipment. If you have any issues or questions, please reach our support desk directly. This will help us to fix the issue if any as soon as possible. Your feedback is important to us so feel free to email us at support@kinomap.com.

Full-body indoor rowing workouts — fat loss, cardio, strength & technique. Works for any rower or home setup. Get stronger and fitter with guided rowing machine workouts. Build muscle, lose weight, or enhance your overall health!  Follow along with rowing programs that help you smash your goals. Rowing is an excellent full-body workout that caters to all fitness levels, helping you live with energy and vitality. Why this app? Rowing workouts that help you achieve and exceed your personal targets. If you’re new to rowing, start with our Beginner Plan. Looking to shed some pounds? Our Weight Loss Plan is perfect for you! Rowing regularly will help you see progress and feel stronger over time. Train from just 2 days a week to improve your rowing ability and technique with simple approachable routines. Use the SPM metronome to keep your stroke rate in time. Each rowing plan is designed to help your body adapt and improve while minimizing the risk of injury or burnout. Why choose us? These rowing machine workouts are perfect as a supplement to your gym routine or for use with an at-home rowing machine, such as the Concept2. They're easy to follow and can be used regardless of your fitness level. No specific equipment needed! FEATURES GUIDED ROUTINES: Choose a rowing plan based on your fitness level and goals. Target your ideal SPM and follow rest guidance with HIIT-based rowing training, perfect for indoor rowing. ACTIVITY TRACKING: Monitor your rowing activity to ensure continuous growth. Use the countdown timer to enhance your rowing ability and endurance. AUDIO COACHING: Enjoy audio coaching with support to play your own music in the background. The metronome helps you maintain your target SPM, ensuring you row at the perfect pace. CUSTOM WORKOUTS: Build your own rowing workouts. Set your desired SPM and duration to row your way, while staying in sync with the metronome. FREE ROW: Row at your own pace with Free Row. Simply increment or decrement your SPM as you go to follow along with the metronome and phase guide. WORKOUT LOGGER: Log all your rowing workouts and repeat your favorites. Track metrics like average heart rate, distance, and split time to monitor your improvement over time. APPLE HEALTH INTEGRATION: Sync your rowing workouts with the Health App to get a comprehensive view of your daily activity. DAILY EXERCISES: Supplement your rowing workouts with recommended exercises. Warm-up, cool down, and build full-body strength with additional exercises. Legal Disclaimer This app and any information given by it are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program. If you upgrade to a premium subscription, payment will be charged to your iTunes account at confirmation of purchase. Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. There is no increase in cost when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, the current period cannot be cancelled. Any unused portion of a free trial period is forfeited if you choose to purchase a premium subscription. Find the full terms and conditions at https://www.vigour.fitness/terms, and our privacy policy at https://www.vigour.fitness/privacy.