Take a break vs Interval fasting time
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Take a break
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This app contains a recorded meditation that lasts 12 minutes. It is a simple guide to relaxation and breathing exercises. By listening to the app you get a break, a more calm mind and you "come down to earth". The meditation has background sounds of birdsong and streams that continue after the meditation, so all in all you can sit for 20 minutes in silence and enjoy the resulting peace. The guided meditation is followed by a visual representation of a body that highlights the area to focus. Mindfulness is a way to gain more focus in your life.
Interval fasting time
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"Intermittent fasting" is an innovative approach to achieving the desired shape. With it, you can easily and quickly adjust your diet by adjusting the time intervals between meals. Simple and convenient controls make it easy to set intervals, and built-in reminders will not let you miss a meal. The application also allows you to track your weight and monitor changes in it. You can set your goals and follow your progress in real time. Intermittent fasting is a simple yet powerful tool to achieve the desired shape. No matter how much time you are willing to devote to your health, this application will help you quickly and effortlessly achieve the desired results. If you have any wishes or suggestions for improving the application, please contact us at help@izyapp.ru. We are always open to feedback and ready to take into account all your suggestions.
Screenshots
Verdict
The clearest difference is price: Interval fasting time at Free against Take a break's $1.99. Take a break's advantage is ads (none vs shown) and iOS requirement (9.1 vs 13.6). On update cadence, in-app purchases and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Interval fasting time is free to download; Take a break costs $1.99 up front. Neither carries in-app purchases, so what you see is what you pay.
Take a break ships an update every 37 months, Interval fasting time every 28 months. The most recent releases landed on November 6, 2026 and November 7, 2026 respectively.
| Parameter | Take a break | Interval fasting time |
|---|---|---|
| Price | $1.99 | Free — better |
| Update frequency | Every 37 months | Every 28 months — better |
| Ads | No — better | Yes |
| In-app purchases | No | No |
| Devices | iPhone, iPod | iPhone, iPad, iPod — better |
| Requires iOS | 9.1 — better | 13.6 |
| Further details — not scored | ||
| Size | 25 MB | 42 MB |
| Age rating | 12+ | 4+ |
| Developer | Bo Kalvslund | Ewgeniy Isurov |
In-app purchases
Take a break
No in-app purchases
Interval fasting time
No in-app purchases
Questions
Is Take a break free?
Is Interval fasting time free?
Do Take a break or Interval fasting time have ads?
Which is updated more often, Take a break or Interval fasting time?
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