Comparison

6 Pack Promise vs Beatwired

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

6 Pack Promise

Achieve your desired physique with elite ab workouts designed by a celebrity trainer. This app offers a variety of exercises, video demonstrations, and meal plans to help you build core strength and get a six-pack. It provides a free basic program with an option to unlock advanced workouts and meal plans through in-app purchases.

Highlights
  • 30 unique free ab exercises
  • Fast workouts (4-8 minutes)
  • Over 70 advanced workouts (IAP)
  • Video demonstrations by celebrity trainer
  • Ab shredding meal plans (IAP)
  • Workout shuffle for variety
  • Progress tracking with photos
Features
Read full description

The #1 Ab Workout App is back! As featured by Apple in 'Best new apps' Train like a pro with these elite ab workouts, get that 6 pack and NEVER plateau again! The new 6 Pack Promise builds on the original #1 ab training app to bring you a free basic workout program with the full program and as a single upgrade via in-app purchase. Created by celebrity pro athlete trainer Jeff Cavaliere, the 6 Pack Promise ab workout brings you the same exact ab workouts used to keep today's elite professional athletes in game-ready shape while helping them carve out 6 pack ABs. Features: — • 30 unique FREE ab exercises to get you pumped! • Convenient fast workouts, ranging from 4-8 Minutes! • Over 70 additional ab forming advanced workouts using IAP to keep it fresh and exciting • Video demonstrations of all 105 ab crushing exercises by celebrity pro trainer Jeff Cavaliere • Designed for all levels, whether you are a gym newcomer or weekend warrior • Unlock the ab shredding meal plans to provide the ultimate one-two punch in gaining your 6 pack. • The Shuffle feature allows you to create a different ab workout everyday so you NEVER plateau. • Track your progress with regular photos and share them on your favourite social network • Keep up to date and learn with the latest AthleanX videos • Favorite workouts to do them again! • Never wait for videos to download again with offline access mode. •Play music from your favourite music player app while working out! •Track your workouts with Health integration. Why do you need this: — Imagine yourself 56 days from now, with a 6-pack … Getting a 6-pack requires 2 things: The right workouts and right nutrition plan. Almost all AB apps fall short in delivering you this 1-2 punch, but the 6 Pack Promise App Delivers! Most ab apps focus on a 3-4 ab movements leading to you plateau after a workout or 2. The 6 Pack Promise app keeps things fresh with a unique ab workout everyday and the ability to ‘shuffle’ workouts to over 1,000,000 unique ab combinations. That combined with a comprehensive meal plan makes this THE ab app to have. Whether you prefer a step-by-step, day-by-day plan or simply like the challenges that come from an unpredictable workout...we've got you covered. This app will stay on your phone for a while and will be well worth the investment! If you want to look like a pro athlete, you've got to train like one. Now you can with the 6 Pack Promise Plus by ATHLEAN-X.

About

Beatwired

Features
Read full description

Beatwired is a rhythm-based regulation tool for ADHD brains. No drums required. A pillow and ten minutes will do. A session is simple. Check in with how you're feeling: overwhelmed, balanced, or under-stimulated. Get a drum pattern matched to it. Watch it played on video, then practice with a steady click and a rhythm grid, on whatever is in front of you. Thighs, a tabletop, a pillow. A practice pad if you have one. A drum kit if one lives in your house. Every session runs about ten minutes, with a good stopping point near the halfway mark, and you can stop whenever you’re done. Built for people who have quit a hundred apps. Missing a day costs nothing: your total minutes only count up, and coming back after a gap is met with "You're back. New streak starts now." No drumming experience needed. Nothing to perform. WHAT'S IN THE APP • A library of 18 patterns, filmed overhead: pad, kit, and hands • A steady click at tempos chosen for each pattern • A three-state check-in that shapes the session • A rhythm grid that shows each pattern as your two hands, no notation required • Progress that counts up: total minutes, patterns found, and a gentle day streak FREE AND PRO The free tier is a complete daily practice. Beatwired Pro adds the full pattern library, every pattern on pad, kit, and hands: $49.99 a year or $7.99 a month, after a 7-day free trial. No countdowns, no expiring offers. It costs the same tomorrow. WHAT BEATWIRED IS NOT Beatwired is not a medical treatment. It does not treat ADHD or any health condition, and it is not a substitute for medication, therapy, or care. The research on rhythm and ADHD is young; we grade it honestly, including what is not yet proven, at beatwired.com/science. Beatwired itself has not been studied. SAFETY Beatwired asks for your hands and your attention. Never use it while driving or operating machinery. Beatwired’s practice grid pulses gently in time with the click. If you’re sensitive to flashing or pulsing visuals, talk with your doctor before using it — and turn on your device’s Reduce Motion setting, which Beatwired honors. Beatwired comes from a father and son. The father, a lifelong drummer and a physician of nearly twenty years, started teaching his son the drums at age three. The son grew up with ADHD. Interests came and went. The drums stayed. Your brain was made for this. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.beatwired.com/privacy-policy

Screenshots

6 Pack Promise4 screens
Beatwired4 screens

Verdict

The call

The clearest difference is update cadence: Beatwired at weekly against 6 Pack Promise's every 3 months. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. 6 Pack Promise sells 3 one-off in-app purchases and Beatwired sells 2 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

6 Pack Promise ships an update every 3 months, Beatwired weekly. The most recent releases landed on November 1, 2026 and October 31, 2026 respectively.

Scorecard1 real difference · 9 level
6 Pack Promise versus Beatwired: the parameters behind the verdict, then further details
Parameter6 Pack PromiseBeatwired
PriceFreeFree
Rating4.7 (4.7K ratings) — better—
Positive reviews79.7% of reviews—
Number of ratings4.7K — better—
Update frequencyEvery 3 monthsWeekly — better
AdsNoNo
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.515.1 — better
Further details — not scored
Size77 MB50 MB
Age rating4+4+
DeveloperSports Performance Factory LLCMOIRA BETH BATEMAN

Bugs and requests

6 Pack Promise

Reported bugs

4 issues
  • Workouts not loading or freezing
  • Timer and audio issues
  • Incompatibility with newer iOS versions
  • Inability to progress past certain weeks

Requested features

5 requests
  • Ability to favorite individual exercises
  • Option to create custom workout routines
  • Integration with Apple Health or other fitness apps
  • More beginner-friendly exercise options
  • Improved user interface and navigation

Beatwired

Not enough reviews yet to summarise bugs or requests.

In-app purchases

3 purchases

6 Pack Promise

One-time3
  • Exercise Group 1$0.99
  • Exercise Group 2$0.99
  • Full Version$2.99
2 purchases

Beatwired

Subscriptions2
  • Monthly$7.991 Month
  • Annual7 Days trial$49.991 Year

Questions

Is 6 Pack Promise free?
6 Pack Promise is free to download, with in-app purchases available.
Is Beatwired free?
Beatwired is free to download, with in-app purchases available.
Do 6 Pack Promise or Beatwired have ads?
Neither 6 Pack Promise nor Beatwired shows ads.
Which is updated more often, 6 Pack Promise or Beatwired?
6 Pack Promise ships an update every 3 months, and Beatwired weekly. Most recently, 6 Pack Promise was updated on November 1, 2026 and Beatwired on October 31, 2026.

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