MindShift CBT vs Pocketcoach Study
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
MindShift CBT
This app offers free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help users manage anxiety, stress, and panic. It provides techniques for reframing thoughts, relaxation, and facing fears, with features like a thought journal and progress tracking.
- Thought journal
- Fear ladder
- Guided meditations
- Community forum
- Progress tracking
- Science-backed CBT strategies
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Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.
Pocketcoach Study
Learn coping skills for anxiety, stress, and panic attacks in short daily lessons and exercises. This app is designed to support users through difficult moments by teaching them how to manage anxious feelings.
- Learn coping skills
- Manage anxiety
- Reduce stress
- Handle panic attacks
- Daily lessons
- Interactive exercises
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This app is ONLY for participants of the study. Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.
Screenshots
Verdict
The clearest difference is review sentiment: MindShift CBT at 71% against Pocketcoach Study's 0%. MindShift CBT also leads on rating (4.3 vs 1.0) and ratings volume (568 vs 1). Pocketcoach Study's advantage is update cadence (every 3 weeks vs every 4 months) and iOS requirement (12.0 vs 15.1). On price, ads, in-app purchases and monetization model there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Neither carries in-app purchases, so what you see is what you pay.
MindShift CBT holds the better App Store score, 4.3 against 1.0. That said, the two scores are not equally well evidenced: MindShift CBT has 568 ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 71% of MindShift CBT's written reviews are positive against 0% of Pocketcoach Study's.
MindShift CBT ships an update every 4 months, Pocketcoach Study every 3 weeks. The most recent releases landed on November 10, 2026 and November 3, 2026 respectively.
| Parameter | MindShift CBT | Pocketcoach Study |
|---|---|---|
| Price | Free | Free |
| Rating | 4.3 (568 ratings) — better | 1.0 (1 ratings) |
| Positive reviews | 71.1% of reviews — better | 0.0% of reviews |
| Number of ratings | 568 — better | 1 |
| Update frequency | Every 4 months | Every 3 weeks — better |
| Ads | No | No |
| In-app purchases | No | No |
| Monetization | Free | Free |
| Devices | iPhone, iPad, iPod — better | iPhone, iPod |
| Requires iOS | 15.1 | 12.0 — better |
| Further details — not scored | ||
| Size | 85 MB | 28 MB |
| Age rating | 4+ | 12+ |
| Developer | 247 Labs Inc | Stresscoach GmbH |
Customer experience
MindShift CBT
Pocketcoach Study
Bugs and requests
MindShift CBT
Reported bugs
5 issues- Login/account creation issues
- Saving/submitting entries not working
- Crashing/freezing
- Incompatibility with newer OS versions
- Sharing/exporting data not functioning
Requested features
10 requests- Longer journal entries
- More customization options
- Ability to see full history
- Improved accessibility features
- Community access for under 18s
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- Dark mode option
- More interactive breathing exercises
- Ability to add own anxiety symptoms
- Reminders to use the app
- Sync data across devices
Pocketcoach Study
Not enough reviews yet to summarise bugs or requests.
In-app purchases
MindShift CBT
No in-app purchases
Pocketcoach Study
No in-app purchases
