MindShift CBT vs Deep Slumber

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.

Fall asleep faster and stay asleep longer with the most complete sleep sound library on the App Store. Deep Slumber gives you nature sounds, white noise, binaural beats, and solfeggio healing frequencies — all in one app, with no subscription ever. MIX ANY COMBINATION Layer multiple sounds together to create your perfect sleep environment. Save your favorite mixes and come back to them with one tap. SLEEP TIMER Set a timer and Deep Slumber fades everything out automatically — so you fall asleep to sound without draining your battery all night. SOUND CATEGORIES Nature Rain, Ocean Waves, Thunder, Campfire, Wind, Forest Stream, Waterfall, Crickets, Forest Birds, Cat Purring and more Ambient & White Noise White, Pink, Brown, Green and Blue Noise — plus Fan, Coffee Shop, Train Ride, Airplane Cabin, Vinyl Crackle, Wooden Ship and more Binaural Beats Delta, Theta, Alpha and Gamma waves — engineered to guide your brain into deep, restful sleep Solfeggio Frequencies 174 Hz · 285 Hz · 396 Hz · 417 Hz · 432 Hz · 528 Hz · 639 Hz · 741 Hz · 852 Hz · 963 Hz Meditation & Healing Tibetan Bowl, Deep Drone, Wind Chimes, Music Box and more NO SUBSCRIPTION. EVER. Pay once, own it forever. No ads, no monthly fees, no upsells. 100% OFFLINE Every sound works without an internet connection. Your sleep doesn't depend on your WiFi.