MindShift CBT vs XtraSet

Take control of anxiety, stress, and panic with MindShift CBT. Get free, science-backed tools based on Cognitive Behavioral Therapy (CBT) to help you reframe your thoughts, relax your mind, and face your fears. Struggling with anxiety? You're not alone. MindShift CBT is a free mental health app developed by experts to provide you with proven tools for anxiety relief. Using the evidence-based strategies of Cognitive Behavioral Therapy (CBT), MindShift CBT helps you learn to relax and be mindful, develop more effective ways of thinking, and take active steps to face your anxiety. WHAT YOU GET: • A Powerful Toolkit: From a thought journal and fear ladder to guided meditations and a supportive community forum. • Science-Backed Strategies: All tools are based on proven Cognitive Behavioral Therapy (CBT) methods. • Progress Tracking: Visualize your mental health journey with daily check-ins and insights. • Always Free: No subscriptions, no hidden costs. Just effective, accessible support. Whether you're dealing with general worry, social anxiety, panic attacks, or phobias, MindShift CBT is your personal guide to better mental health. Download today and start your journey to a calmer mind.

Train your way with XtraSet. XtraSet is a workout planner and fitness log designed to help you plan your training, record what you actually complete, and see your progress over time. Choose from built-in strength workouts, customize a routine for today, or create your own workouts and exercises. During your workout, log your sets, reps and weight as you go. PLAN YOUR WORKOUT • Built-in strength workout routines • Cardio and activity options • Customize workouts for today • Create your own workouts and exercises LOG WHAT YOU ACTUALLY DO • Record weight and reps for each set • Track completed and incomplete sets • Log cardio time and distance • Review completed workouts in your history SEE YOUR PROGRESS • Track your best completed strength sets • See workout consistency and activity trends • Review workout history and session details • Track body weight and BMI OUTDOOR WORKOUTS Record supported outdoor activities with GPS route tracking. Route information stays on your device unless you choose to share it. EXERCISE VIDEOS Record exercise videos during a workout and keep them attached to your workout history. Videos are stored locally, with the option to save a copy to Photos. APPLE HEALTH Apple Health integration is optional. With your permission, XtraSet can read your latest body weight and height and save completed workouts to Apple Health. XtraSet remains fully usable without Apple Health access. XTRASET FREE Start with Push and Legs strength workouts, Walking and Treadmill activities, and complete up to 3 workouts. XTRASET FULL Unlock all workouts and activities, unlimited workout logging, custom workouts and exercises, outdoor route tracking, exercise videos, Apple Health integration, advanced progress and sharing. XtraSet Full is a one-time purchase. No subscription. No ads. When you feel like you can do one more.