Postnatal Pilates (Lite) vs Postpartum Workout

Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good! Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'. The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself. Developed by a Mum for Mums! This Free App contains: - XPress Workout: A quick workout for when time is short - Babybelly & Bum: A workout to strengthen deep tummy muscles, pelvic floor and bum - All workouts are safe for those with a separation of the abdominal wall (diastasis recti) - This App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section) Check out our other Postnatal apps which include: - 8+ workouts and over 30 different exercises to choose from with high definition images and video demonstrations - Choice of up workouts from 10 minutes to 30 minutes - Each workout contains specific exercises to strengthen the pelvic floor muscles

FIRST 6 MONTHS POSTPARTUM This workout is intended for women in postnatal period - starting from day 1 after giving birth till 6(+) month after giving birth. Developed in cooperation with practitioner physiotherapist with 10 year experience. UNIQUE WORKOUT FOR EACH POSTPARTUM DAY Each day you will receive new workout, designed for exact postpartum day. First weeks we'll be focusing on restoring deep muscle functions and doing exercises that unnoticeable targets pelvic floor muscles. For c-section starting extra gently. Then, day by day, exercises becomes more challenging. If you feel exhausted (we know that some days baby will drain all your energy), you can choose 'light' workout version of the day. FOR DIFFERENT POSTPARTUM HEALTH CONDITIONS Workout routine is tailored for different postpartum health conditions - vaginal or c-section delivery, tearing, diastasis size, and other. Enter your health data and application will calculate and present appropriate exercises for you. DIASTASIS SAFE Exercises that will help your diastasis heal. There are lot of safe alternatives for sit-ups. NO EQUIPMENT This is no-equipment/what you can find in home equipment workout. EXPERT MADE Exercises are made by practisioning physiotherapist, who specializes in women health with focus on recovery after childbirth. Each exercise set are targeted for specific day after postpartum. SUBSCRIPTION Full access to the programme is an annual auto-renewing subscription with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. You can manage or cancel it at any time in your Apple Account settings. Terms of Use: https://excercisestorage.z6.web.core.windows.net/ppwork_terms.html Privacy Policy: https://excercisestorage.z6.web.core.windows.net/ppwork_privacy.html