MARCHON TRAINING vs HelpMeLift

**THE ONLY ONLINE TRAINING PROGRAMME YOU'LL EVER NEED** Look better, run faster and lift heavier with online training programmes that will guide you through every step of your workout — no matter your fitness level. **PROGRAMMES DESIGNED FOR EVERY ATHLETE** All our training programs are tailored to suit the individual needs of the Everyday to Advanced, and Elite-Level Athlete. **CHOOSE A PROGRAMME** You decide where, when, and how to train, and your Coach builds your Training Journey accordingly. **INTERACT WITH YOUR COACH** Watch videos, ask for questions, and get feedback from the MARCHON™ coaches and community. **LOG & TRACK YOUR WORKOUTS** You decide where, when, and how to train, and your Coach builds your Training Journey accordingly. **READY. SET. LET'S GO!** All our training programs are tailored to suit the individual needs of the Everyday to Advanced, and Elite-Level Athlete. PREMIUM SUBSCRIPTION Access to MARCHON training programs requires an in-app subscription. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.marchon.co.uk/privacy-policy Terms of Service: https://www.marchon.co.uk/terms-and-conditions

HelpMeLift: The Ultimate Interactive Gym Log Tired of flipping through messy 100-page PDF gym programs while trying to train? Stop scrolling through documents and start lifting. HelpMeLift is the first fitness app specifically designed to bridge the gap between static PDF training programs and a fully interactive, data-driven workout experience. Whether you’re running a world-class power-building program or your own custom split, HelpMeLift turns your static files into an intelligent, living workout log. THE HERO FEATURE: SMART PDF SCANNING Don’t change how you train; change how you track. Our proprietary scanning technology allows you to upload your favourite PDF or XML gym plans and instantly convert them into interactive training tables. Precision Selection: Simply upload your file and select the exact page range containing your training tables. Automatic Extraction: We pull the exercises, sets, and reps from the document, saving you hours of manual data entry. Multi-Plan Management: Save all your favourite programs in one place and swap between them with a single tap. BUILT FOR EVERYONE We know that a "set" isn't just a set. HelpMeLift offers the most granular workout tracking on the market, built by gym-goers, for every type of usage. Warm-Up & Working Sets: Clearly distinguish between your ramp-up sets and your top sets. RPE & Intensity Tracking: Log your Rate of Perceived Exertion (RPE) to ensure you’re hitting the right intensity every single session. Integrated Rest Timers: Don't guess your recovery. Use our built-in precision timers to stay on track for optimal performance. Seamless Logging: Check off sets as you go with a clean, distraction-free interface designed for the heat of a heavy session. COMPLETE NUTRITION & HYDRATION TRACKING Abs (and strength) are built in the kitchen. HelpMeLift eliminates the need for multiple apps by integrating a world-class macro and water tracker directly into your dashboard. Macro Targets: Set and monitor your daily Carbs, Protein, and Fats with visual progress rings. Calorie Management: Track what’s left in your "calorie tank" for the day to ensure you're fuelling your gains or hitting your cut. Hydration Goals: Monitor your water intake with a dedicated tracker to ensure you stay hydrated and performing at 100%. Daily Journal: Easily add food items to your breakfast, lunch, dinner, and snacks with a simplified, fast-entry system. MASTER YOUR FORM Never second-guess a movement again. Our comprehensive exercise library ensures you move with intent and safety. High-Definition Video Guides: Watch professional demonstrations for every exercise in your plan. Step-by-Step Instructions: Read detailed "Set Up" and "Starting Position" guides to ensure your biomechanics are perfect. Pro Tips: Access expert cues to help you feel the target muscle and avoid injury. ANALYTICS AT A GLANCE Stay motivated by seeing exactly how far you’ve come. Your personalized home dashboard gives you a bird’s-eye view of your fitness journey. Streaks & Consistency: Visualize your dedication with current workout streaks. Monthly Stats: See your total volume and completed sessions at a glance. Plan Progress: Track exactly where you are in your current 8, 12, or 16-week program. WHY HELPMELIFT? Most apps force you to use their workouts. We give you the tools to use yours. From the latest professional power-building to your coach’s custom PDF, HelpMeLift respects your choice of programming while providing the modern tools you need to succeed. Stop guessing. Start tracking. HelpMeLift.