MARCHON TRAINING vs NextMoveTraining

**THE ONLY ONLINE TRAINING PROGRAMME YOU'LL EVER NEED** Look better, run faster and lift heavier with online training programmes that will guide you through every step of your workout — no matter your fitness level. **PROGRAMMES DESIGNED FOR EVERY ATHLETE** All our training programs are tailored to suit the individual needs of the Everyday to Advanced, and Elite-Level Athlete. **CHOOSE A PROGRAMME** You decide where, when, and how to train, and your Coach builds your Training Journey accordingly. **INTERACT WITH YOUR COACH** Watch videos, ask for questions, and get feedback from the MARCHON™ coaches and community. **LOG & TRACK YOUR WORKOUTS** You decide where, when, and how to train, and your Coach builds your Training Journey accordingly. **READY. SET. LET'S GO!** All our training programs are tailored to suit the individual needs of the Everyday to Advanced, and Elite-Level Athlete. PREMIUM SUBSCRIPTION Access to MARCHON training programs requires an in-app subscription. EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.marchon.co.uk/privacy-policy Terms of Service: https://www.marchon.co.uk/terms-and-conditions

NextMove is a lift tracker built for intermediate to advanced lifters who already train regularly and want real structured progression — not a beginner's guide to the gym. BREAK PLATEAUS WITH PROGRESSIVE OVERLOAD Log your top set or every set, your call. NextMove uses your training history to suggest the weight and reps for your next session, so you always know exactly what to beat. TRACK WHAT ACTUALLY MATTERS NextMove tracks 12 distinct muscle subgroups instead of lumping everything into "legs" or "back" — Lats vs Rhomboids, Quads vs Hamstrings — so your recovery status and weekly targets are actually precise. TRAINING BUILT AROUND YOUR SCHEDULE Set your weekly session target, pick a training split, and NextMove builds a calendar of suggested workouts around it — adjusting for recovery as you go. SEE YOUR PROGRESS Charts and history for every lift, personal bests, and estimated 1-rep max — so the gains are never just a feeling. CONNECT STRAVA Sync runs, rides, swims, and other cardio straight into your calendar alongside your lifting. AI-POWERED INSIGHTS Ask for workout advice or get an AI-generated weekly recap of your training — real feedback on what's working and what isn't. TRAIN WITH FRIENDS Follow other lifters, share your sessions, and see what your training partners are hitting. NextMove is for people who already know their way around a barbell and want a smarter way to keep progressing — not another app teaching you how to squat.