Intermittent Fasting and Diet. vs 16
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Intermittent Fasting and Diet.
This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.
- Fasting timer with tips
- Advanced fasting statistics
- Customized fasting plans
- Day-to-day weight control
- Fasting articles
- Personal fasting consultant (paid)
Read full descriptionHide full description
Don’t know how to improve your metabolism and reduce weight? Fasting app - your personal guide to the healthier you! Whatever you need to improve your eating habits or lose a little weight, we’ve got it right here. So let’s start your fasting journey! Main features the app includes: - Fasting timer with lots of useful tips - Advanced fasting statistics in your profile - List of customized fasting plans - you can easily choose exactly what you need - Day-to-day weight control - Articles which will answer all your fasting questions - Chat with your personal fasting-consultant (in the paid version) Be confident in your results and achieve your goals with less effort. Track your goals, achievements and stay motivated with Fasting app! Download now and check for yourself! SUBSCRIPTION TERMS *The price is for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. *Payment will be charged to iTunes Account at confirmation of purchase. *Subscription will be automatically renewed for the same price and duration period, auto-renew can be turned off at least 24 hours before the end of the current period. *Your account will be charged for the subscription fee within 24 hours prior to the end of the current period for the price initially selected. *Subscriptions may be managed by you and auto-renewal may be turned off by going to the user's iTunes Account Settings. *Unused portion of a free trial period will be forfeited when a user decides to subscribe. Privacy Policy: https://europosit.com/privacy/ Terms of Use: https://europosit.com/terms/
16
Track your intermittent fasting journey with customizable plans and real-time analytics. Log meals and water intake, and receive personalized meal tips to support your weight loss goals. Supports various popular fasting methods.
- Intermittent fasting timer
- Custom fasting plans
- Real-time analytics
- Meal and water tracker
- Meal tips and recipes
- Multiple fasting modes
Read full descriptionHide full description
Lose Weight The Healthy Way With Fast 16:8 Fasting Timer Intermittent Fasting have never been easier with our app! Try the most popular and effective fasting techniques all in one powerful tool: Intermittent Fasting - Choose from various IF time ranges and see our countdown fasting timer keep you on track! Custom Fasting Plans - Create custom fasting schedules and meal plans tailored to your goals. Real-Time Analytics - Get insights into your progress with detailed analytics and graphs tracking your weight loss journey. Meal & Water Tracker - Note your meals and water intake during eating windows with our meal logger. Meal Tips - Get customized meal ideas and recipes for your fasting regimen from our large database. Switch between fasting modes easily: 16:8, 5:2, The Warrior and more. Relax and #EmbraceTheFast with the most complete fasting app. Download now to start losing weight the right way! - Subscription starts from USD 3.99. + a week subscription + a month subscription + a year subscription • Check in app for exact pricing in your region • Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable • You can manage your subscription and/or turn off auto-renewal by going to your iTunes Account Settings, but refunds will not be given for any unused portion of the term. Terms of Service: https://www.maplelabs.co/policies/#terms Privacy: https://www.maplelabs.co/policies/#terms If you have any feedback, do not hesitate to contact us at support@maplelabs.co
Screenshots
Verdict
The clearest difference is review sentiment: 16 at 100% against Intermittent Fasting and Diet.'s 34%. 16 also leads on iOS requirement (13.0 vs 15.1). Intermittent Fasting and Diet.'s advantage is rating (4.7 vs 4.0) and ratings volume (5.3K vs 4). On price, update cadence, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days and 16 sells 5 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.
Intermittent Fasting and Diet. holds the better App Store score, 4.7 against 4.0. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 4, so its average is the more settled of the two. Written reviews complicate that: 34% of Intermittent Fasting and Diet.'s written reviews are positive against 100% of 16's, so the app with the better star average is not the one people write more warmly about.
Intermittent Fasting and Diet. ships an update monthly, 16 every 6 weeks. Both last shipped on November 3, 2026.
| Parameter | Intermittent Fasting and Diet. | 16 |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (5.3K ratings) — better | 4.0 (4 ratings) |
| Positive reviews | 34.1% of reviews | 100.0% of reviews — better |
| Number of ratings | 5.3K — better | 4 |
| Update frequency | Monthly — better | Every 6 weeks |
| Ads | Yes | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPod | iPhone, iPod |
| Requires iOS | 15.1 | 13.0 — better |
| Further details — not scored | ||
| Size | 97 MB | 54 MB |
| Age rating | 4+ | 17+ |
| Developer | Europosit | Maple Labs Co., Ltd |
Customer experience
Intermittent Fasting and Diet.
16
Bugs and requests
Intermittent Fasting and Diet.
Reported bugs
2 issues- App not loading/opening
- App stopped working after update
Requested features
3 requests- Incorporate phase tracking options for hormone cycles
- Provide weight and fasting history without premium subscription
- Improve transparency around subscription details
16
Not enough reviews yet to summarise bugs or requests.
In-app purchases
Intermittent Fasting and Diet.
- Dieting with Fasting Method3 Days trial$8.997 Days
- Dieting with Fasting Method3 Days trial$12.991 Month
- Dieting with Fasting Method$14.991 Month
Show 6 moreShow fewer
- Dieting with Fasting Method3 Days trial$15.991 Month
- 3 Months Premium Offer$19.993 Months
- Yearly Premium Offer$29.991 Year
- 3 Months Premium Access$34.993 Months
- Intermittent fasting and diet$59.996 Months
- Yearly Premium Access$69.991 Year
16
- Weekly Premium$4.997 Days
- Monthly Premium$9.991 Month
- Yearly Premium3 Days trial$12.991 Year
Show 2 moreShow fewer
- Premium2 variants$12.993 Months
- Premium$24.993 Months
Questions
Is Intermittent Fasting and Diet. free?
Is 16 free?
Which has better reviews, Intermittent Fasting and Diet. or 16?
Do Intermittent Fasting and Diet. or 16 have ads?
Which is updated more often, Intermittent Fasting and Diet. or 16?
Other comparisons















