Comparison

Intermittent Fasting and Diet. vs MicroRecoveryPlus

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Intermittent Fasting and Diet.

This app guides you on a journey to a healthier lifestyle by improving your metabolism and aiding in weight loss. It offers tools to track your eating habits, monitor weight, and access informative articles. A personal fasting consultant is available in the paid version.

Highlights
  • Fasting timer with tips
  • Advanced fasting statistics
  • Customized fasting plans
  • Day-to-day weight control
  • Fasting articles
  • Personal fasting consultant (paid)
Features
Read full description

Don’t know how to improve your metabolism and reduce weight? Fasting app - your personal guide to the healthier you! Whatever you need to improve your eating habits or lose a little weight, we’ve got it right here. So let’s start your fasting journey! Main features the app includes: - Fasting timer with lots of useful tips - Advanced fasting statistics in your profile - List of customized fasting plans - you can easily choose exactly what you need - Day-to-day weight control - Articles which will answer all your fasting questions - Chat with your personal fasting-consultant (in the paid version) Be confident in your results and achieve your goals with less effort. Track your goals, achievements and stay motivated with Fasting app! Download now and check for yourself! SUBSCRIPTION TERMS *The price is for US customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. *Payment will be charged to iTunes Account at confirmation of purchase. *Subscription will be automatically renewed for the same price and duration period, auto-renew can be turned off at least 24 hours before the end of the current period. *Your account will be charged for the subscription fee within 24 hours prior to the end of the current period for the price initially selected. *Subscriptions may be managed by you and auto-renewal may be turned off by going to the user's iTunes Account Settings. *Unused portion of a free trial period will be forfeited when a user decides to subscribe. Privacy Policy: https://europosit.com/privacy/ Terms of Use: https://europosit.com/terms/

About

MicroRecoveryPlus

This app supports your health and fitness goals by allowing you to book classes, track workouts and body measurements, and participate in challenges. Access a recipe and video workout library, stay updated on club news, and connect with staff. It integrates with Apple Health for comprehensive progress monitoring.

Highlights
  • Book classes online
  • Track workout progress
  • Monitor body measurements
  • Participate in fitness challenges
  • Access recipe library
  • Video workout library
  • Apple Health integration
Features
Read full description

Guiding you through your health and fitness journey! - Book classes online in just a few clicks - Track your progress from all your workouts - Keep track of your body measurements and progress - Take part in regular fitness challenges - Contact club staff directly See all the latest club news, offers and events - Refer Friends to the club online - Recipes Library - Video Workout Library Apple Health App Integration Track your progress with our HealthKit app integration to import and measure your daily steps, distance or calories burnt. Also use HealthKit to import your data from a range of different wearable devices.

Screenshots

Intermittent Fasting and Diet.4 screens
MicroRecoveryPlus4 screens

Verdict

The call

The clearest difference is in-app purchases: MicroRecoveryPlus at none against Intermittent Fasting and Diet.'s 9. MicroRecoveryPlus also leads on ads (none vs shown) and rating (5.0 vs 4.7). Intermittent Fasting and Diet.'s advantage is ratings volume (5.3K vs 1) and update cadence (monthly vs every 5 months). On price, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Intermittent Fasting and Diet. sells 9 in-app purchases, starting at $8.99 per 7 days. MicroRecoveryPlus asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

MicroRecoveryPlus holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: Intermittent Fasting and Diet. has 5.3K ratings behind it against 1, so its average is the more settled of the two.

UpkeepUpdate frequency

Intermittent Fasting and Diet. ships an update monthly, MicroRecoveryPlus every 5 months. The most recent releases landed on October 27, 2026 and October 14, 2026 respectively.

Scorecard6 real differences · 4 level
Intermittent Fasting and Diet. versus MicroRecoveryPlus: the parameters behind the verdict, then further details
ParameterIntermittent Fasting and Diet.MicroRecoveryPlus
PriceFreeFree
Rating4.7 (5.3K ratings)5.0 (1 ratings) — better
Positive reviews34.1% of reviews—
Number of ratings5.3K — better1
Update frequencyMonthly — betterEvery 5 months
AdsYesNo — better
In-app purchasesYesNo — better
MonetizationFree with in-app purchasesFree — better
DevicesiPhone, iPodiPhone, iPad, iPod — better
Requires iOS15.114.0 — better
Further details — not scored
Size97 MB55 MB
Age rating4+4+
DeveloperEuropositTeamUp Sports

Customer experience

Intermittent Fasting and Diet.

All ratings5,285 ratings
Positive91.9%
Neutral3.9%
Negative4.2%
Written reviews41 reviews
Positive34.1%
Neutral4.9%
Negative61.0%

MicroRecoveryPlus

All ratings1 ratings
Positive100.0%
Neutral0.0%
Negative0.0%

Bugs and requests

Intermittent Fasting and Diet.

Reported bugs

2 issues
  • App not loading/opening
  • App stopped working after update

Requested features

3 requests
  • Incorporate phase tracking options for hormone cycles
  • Provide weight and fasting history without premium subscription
  • Improve transparency around subscription details

MicroRecoveryPlus

Not enough reviews yet to summarise bugs or requests.

In-app purchases

9 purchases

Intermittent Fasting and Diet.

Subscriptions9
  • Dieting with Fasting Method3 Days trial$8.997 Days
  • Dieting with Fasting Method3 Days trial$12.991 Month
  • Dieting with Fasting Method$14.991 Month
Show 6 more
  • Dieting with Fasting Method3 Days trial$15.991 Month
  • 3 Months Premium Offer$19.993 Months
  • Yearly Premium Offer$29.991 Year
  • 3 Months Premium Access$34.993 Months
  • Intermittent fasting and diet$59.996 Months
  • Yearly Premium Access$69.991 Year
None

MicroRecoveryPlus

No in-app purchases

Questions

Is Intermittent Fasting and Diet. free?
Intermittent Fasting and Diet. is free to download, with in-app purchases available.
Is MicroRecoveryPlus free?
MicroRecoveryPlus is free to download, with no in-app purchases.
Which has better reviews, Intermittent Fasting and Diet. or MicroRecoveryPlus?
MicroRecoveryPlus is rated higher. Intermittent Fasting and Diet. averages 4.7 out of 5 from 5.3K ratings, while MicroRecoveryPlus averages 5.0 from 1 ratings.
Do Intermittent Fasting and Diet. or MicroRecoveryPlus have ads?
Intermittent Fasting and Diet. shows ads; MicroRecoveryPlus does not.
Which is updated more often, Intermittent Fasting and Diet. or MicroRecoveryPlus?
Intermittent Fasting and Diet. ships an update monthly, and MicroRecoveryPlus every 5 months. Most recently, Intermittent Fasting and Diet. was updated on October 27, 2026 and MicroRecoveryPlus on October 14, 2026.

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