GYMVT vs CoreBrew Lagree

At VT we provide Fitness classes & Personal Training for all fitness levels in the western suburbs of Adelaide. We strive for high achievement in a positive and friendly environment. We have created a "second home" team driven culture with premium support from our caring trainers. Our support is catered to each individual to ensure you get the best results possible through your fitness journey.

CoreBrew Lagree is a full-body, high intensity, low impact 45 minute fullbody workout performed on the Megaformer Pro. It's a slow, strength and conditioning class pinpointing muscles to help support your form, technique and endurance. Lagree builds explosive strength, core stability, endurance, and joint protection—all crucial for physical sports and general well-being. With slow resistance and time under tension, you will develop power without strain. It enhances mobility, balance, and recovery while reducing injury risk. Lagree’s low-impact, high-intensity method delivers elite conditioning.