CorSync vs Stressella

CorSync is your companion to reach your wellness goals. Guided by your personal coach, you will receive a wellness plan that’s right for you and goals. We always believe being constant is much better than trying to be perfect. With CorSync you will have a personal heart rate fitness plan, a personal nutrition program, plus body composition goals, stress management strategies and a wide range of wellness solutions to fit your lifestyle. We’ll take the guess work out of reaching your wellness goals. You’ll track your progress with real time data from your connected heart rate monitor, smart body fat scale plus nutrition, stress, and a host of other tracking tools. Your personal coach will monitor your progress and provide meaningful guidance and motivation. Plus, we know you’re busy and our efficient and easy-to-use tech will help you maximize your time. With CorSync, we keep it fun with engaging challenges focused on the wellness goals important to you. Plus, you’ll have a community supporting you along the way.

Stressella is an ad-free, in-app purchase-free mindfulness-based stress reduction app. It doesn’t need WiFi, only takes one minute to set up, and one minute to use, so it’s super accessible if you’re in a rush! Stressella works by having you record yourself cyclic sighing (a very effective type of breathing for stress reduction) for one minute. Then, whenever you feel stressed, you can open Stressella and it will play your recording back to you for one minute while instructing you to cyclic sigh. In early 2024, it was tested out and received statistically significant results (p = 0.2929), where stress was reduced on average by 1 point on a 10-point scale. This is really good, because its means that Stressella is an effective form of stress reduction!