Pood vs Kettlebell Lab

A pood is the old Russian unit of weight — the native language of kettlebells. A 16 kg bell is one pood; a 32 kg bell is two. Pood is the tracker for people who take kettlebell training seriously — whatever unit their bells are stamped in. Most kettlebell apps are workout-video libraries with a rep counter bolted on. Pood is the opposite: tracking first. Log sets one-handed mid-session, watch your volume build across months, and follow structured minimalist programs without the bloat. LOG WITHOUT FRICTION • Giant one-handed controls — your other hand is holding a bell • Reps, sets, left/right sides, and the exact bell you used • Rest timer with a quiet haptic pulse • Session summary with a clean shareable card SEE YOUR STRENGTH ADD UP • Cumulative poods lifted — lifetime training volume in the unit that started it all • Every number in your unit, totals included: kilograms, pounds, or poods, your choice • Volume trends, personal records, session density, streaks • Interactive charts you can scrub FOLLOW A PROGRAM, NOT A FEED • Daily Minimalist: the classic hundred swings and ten get-ups (free) • Groundwork: three rotating sessions to build strength and confidence with the core kettlebell lifts (free) • Grindwork: progress from Groundwork with press ladders, unilateral let work, and a measured swing interval • Press Ladders, Two-Bell Builder, the 10,000 Swing Challenge, Snatch Foundations • Enroll once and the home screen knows your next session YOURS, LOCALLY • No account, no feed, no ads • Works fully offline — your data stays on your device • Saves finished workouts to Apple Health • Log in kg, lb, or poods — switch anytime, everything converts, always free The free tier is complete: unlimited logging, your full history, two full programs, and core progress charts. Premium adds the complete analytics suite, the program builder, the premium programs, and export/import capabilities. Bought the unlock in Kettlebell Tracker v1? Premium is yours for good. Pood — the original unit of strength. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pood.fit/privacy/

Kettlebell Lab is a personalized training app built specifically for kettlebell workouts. Follow any of the 36 expert-designed programs, build your own multi-week plan, or jump into a quick workout. Kettlebell Lab keeps your training organized and your progress on track, all with built-in Apple Watch heart rate tracking. FEATURED PROGRAMS & WORKOUTS (Premium) Skip the planning and start training with a library of expert-designed kettlebell training: • Multi-week featured programs for every level, ranging from 3 to 20 weeks. • Ready-to-go pre-made workouts you can start in seconds. • A range of training styles using single bells, double bells, and bodyweight. QUICK WORKOUTS Pick your exercises, set your weights, and go. Choose your workout format: • Standard — classic sets and rest • Circuit — rounds with multiple exercises • TABATA — high-intensity interval training with a built-in timer Create workouts with nearly every possible kettlebell feature, including EMOM interval timers, AMRAP and AMSAP blocks, laddered sets, and many more. Tap the info button beside any format to see exactly how it runs. TABATA MODE Turn any circuit into high-intensity interval training: • Set your own work interval, rest interval, and round count (20 seconds on, 10 seconds off, 8 rounds by default). • Give every round its own exercise or cycle a single exercise through the whole block. • A spoken count-in and interval cues keep you moving without watching the screen. • Follow the countdown on Apple Watch and from your Lock Screen. PROGRAM BUILDER (Premium) Design structured multi-week kettlebell programs tailored to your goals: • Set weekly schedules with repeating, alternating, or fully custom week patterns. • Configure automatic weight and rep progression, including linear or custom per day. • Add ascending and descending rep ladders for advanced training. • Build Tabata, EMOM, AMSAP, and AMRAP work into any training day. • Manage multiple programs and switch between them. APPLE WATCH HEART RATE Pair with Apple Watch to track heart rate throughout every workout. View live HR, average, and max during your session, then review detailed heart rate charts in your workout history. Log AMRAP reps and follow your Tabata intervals right from your wrist. EXERCISE LIBRARY Browse a complete kettlebell exercise glossary with categories for grinds, ballistics, carries, core work, combos, and complexes. Many exercises include video demonstrations and technique explanations. TEMPLATES (Premium) Save any workout or entire program as a reusable template. Load templates to quickly set up new workouts or programs without rebuilding from scratch. LIVE ACTIVITY Track your workout from the Lock Screen and Dynamic Island. See your current exercise, set count, and timer without opening the app, and even pause or resume without unlocking. Audio cues keep coming while your phone is locked, and your workout pauses automatically for a call, Siri, or an alarm. STATS & HISTORY Review every completed workout with detailed session logs. Premium unlocks heart rate charts, exercise history trends, and program progress analytics. MORE FEATURES • Configurable warm-up and cool-down timers • Workout reminders on your schedule • Sound effects and voice announcements • Dark mode • iCloud sync across devices PREMIUM Start with a 7-day free trial, then keep Premium with a monthly or yearly subscription. Due to numerous requests, we now offer a one-time Lifetime purchase. Download Kettlebell Lab and start training today. Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple ID settings. Lifetime access is a one-time purchase with no auto-renewal. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://multifidus.github.io/kettlebell-lab-privacy/privacy-policy