Lyfta vs Tension

Join over 5 million gym-goers getting stronger with Lyfta. Track your workouts and create unlimited routines for free, with no ads. See your progress, challenge yourself and make every session count. LOG EVERY SET. MAKE EVERY WORKOUT COUNT. See your previous weights and reps while you train. Record each set without losing focus, then use your workout history to guide what comes next. • Track sets, reps, weight, RPE and notes • Log weight lifting workouts with barbells, dumbbells or machines • Organize supersets, warm-ups, drop sets and failure sets • Stay on track between sets with automatic rest timers • Add custom exercises to match the way you train YOUR WORKOUT PLAN, READY WHEN YOU ARE Walk into the gym knowing what to do. Choose a ready-made program or build your own gym workout routine around your goals, schedule and equipment. Follow a push pull legs routine, organize an upper/lower split or create a full body workout plan. Customize exercises, sets and reps, then return to your saved routine for your next session. TRAIN WITH CONFIDENCE Explore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving. SEE YOUR HARD WORK ADD UP Track personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max. Make progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best. NEW TO STRENGTH TRAINING? Start with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organized and track your progress as you get more comfortable lifting. Training at home? Create dumbbell workouts or bodyweight sessions around the equipment you have. MORE REASONS TO KEEP SHOWING UP Follow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training. Choose a public or private profile to control what you share. CONNECT YOUR TRAINING Log workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts. GO FURTHER WITH LYFTA PREMIUM • Train smarter with advanced workout insights • See your all-time progress • Follow expert workout programs Download Lyfta and start building on your progress, one workout at a time. Lyfta offers optional Premium subscriptions that renew automatically unless canceled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Tension — Train Smarter. Send Harder! Features - Tension has a dedicated hangboard system with a full library of exercises covering every grip and protocol you need and the option to create custom exercises - Each hang is timed automatically — set your hold duration, rest between reps, and rest between sets. Tension counts it down with audio cues so you stay locked in. - Tension lets you log every workout with precision — recording sets, reps, weight, body weight, intensity, and personal notes. Review your entire training history at a glance and edit past entries whenever needed. - Tension automatically estimates your 1-Rep Max for every exercise — including timed hangs — using a formula that accounts for hold duration. Track your finger strength, pulling power, and lock-off strength over time with clean trend charts. Run dedicated **benchmark tests** to measure your true max and watch it progress across months. - Build multi-week training programs structured around your project goals. Assign exercises by week and day, set benchmark test weeks, and track completion as you go. Reorder with drag-and-drop, copy weeks to save time, and keep every training block organized from start to finish. - Weekly charts break down your volume by sets, weight, or time — grouped by exercise group (Hangboard, Pull, Core, Antagonist) or individual exercise. Spot when your finger training is lagging, when you're overdoing pulling volume before a trip, or when a training block is paying off. Subscription pricing & Terms Tension is free to download. Terms of use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/