Lyfta vs Pressure

Join over 5 million gym-goers getting stronger with Lyfta. Track your workouts and create unlimited routines for free, with no ads. See your progress, challenge yourself and make every session count. LOG EVERY SET. MAKE EVERY WORKOUT COUNT. See your previous weights and reps while you train. Record each set without losing focus, then use your workout history to guide what comes next. • Track sets, reps, weight, RPE and notes • Log weight lifting workouts with barbells, dumbbells or machines • Organize supersets, warm-ups, drop sets and failure sets • Stay on track between sets with automatic rest timers • Add custom exercises to match the way you train YOUR WORKOUT PLAN, READY WHEN YOU ARE Walk into the gym knowing what to do. Choose a ready-made program or build your own gym workout routine around your goals, schedule and equipment. Follow a push pull legs routine, organize an upper/lower split or create a full body workout plan. Customize exercises, sets and reps, then return to your saved routine for your next session. TRAIN WITH CONFIDENCE Explore 5,000+ exercises with video demonstrations and search by muscle group or equipment. Build your bodybuilding routine or find an alternative exercise when equipment is busy, so you can keep your workout moving. SEE YOUR HARD WORK ADD UP Track personal records and see how your weights, reps and training volume change over time. Compare sessions, explore strength graphs and check your estimated one-rep max. Make progressive overload easier to follow: use your previous performance as a starting point and work toward another rep, a little more weight or your next personal best. NEW TO STRENGTH TRAINING? Start with a beginner-friendly gym routine and learn each movement with exercise videos. Keep your workouts organized and track your progress as you get more comfortable lifting. Training at home? Create dumbbell workouts or bodyweight sessions around the equipment you have. MORE REASONS TO KEEP SHOWING UP Follow friends, share workouts and celebrate personal records together. Monthly challenges, streaks and milestones help you stay connected to your training. Choose a public or private profile to control what you share. CONNECT YOUR TRAINING Log workouts with Apple Watch, sync with Apple Health and share completed sessions to Strava. Access your training faster with widgets and shortcuts. GO FURTHER WITH LYFTA PREMIUM • Train smarter with advanced workout insights • See your all-time progress • Follow expert workout programs Download Lyfta and start building on your progress, one workout at a time. Lyfta offers optional Premium subscriptions that renew automatically unless canceled. Prices are shown before purchase. Manage or cancel subscriptions in your Apple Account settings. Privacy Policy: https://www.lyfta.app/privacy Terms of Service: https://www.lyfta.app/terms

Pressure is a weekly workout streak you keep with friends, built on accountability, so running and lifting become a habit. Workout partners, couples and whole groups use it as a challenge to keep each other going: every run and lift you record counts. Nobody wants to be the one who breaks it. YOUR STREAK Start a streak with a friend, a group of up to 12, or your club. The streak sets one target, 1 to 7 days a week, and everyone in it hits that number. Weeks run Monday to Sunday, so rest days are part of the plan. Recorded runs and gym sessions count on their own, or the streak can ask for photo proof. Every Monday the week is settled: the streak continues, or it breaks. Keep hitting your weeks together and you earn a Rest week, which covers one missed week. Your streaks have their own tab in the app. YOUR FIRST WEEK Start on any day. If everyone hits the target in the week you start, that week counts too, and you can watch the week add up from day one. REMINDERS Still short this week? On Saturday you get a heads-up if the week is at risk. In a group you see how many are in this week. GROUP CHAT Each streak has its own chat in the app, where proof photos land. Add runbot, our iMessage bot, to your group chat and every run and workout is posted there when you finish, so your friends follow along even without the app. RUN Record your runs with GPS. Watch your route draw on the map in real time, with pace, distance, time, elevation, and heart rate as you go. After the run, review the full map, your splits, and how the effort compares to your past runs. Workouts from Apple Health show up automatically, so your history stays in one place. GYM Log every set, rep, and weight with a fast tracker and a built-in rest timer. Each exercise has a clear illustration and demo so you know the movement. When you finish, the muscle-map view lights up every muscle you trained, shaded by how hard you worked it. Pressure tracks your personal records and your 1RM over time, and you can save your go-to sessions as routines. CLUBS AND FRIENDS Join a club and see where you stand. Weekly and all-time leaderboards rank your miles and your volume against your friends. Follow people, react to their workouts, and leave a comment. Your profile shows your year and your full history. DIAMOND Every streak you keep with friends, its Rest week, its chat, and runbot in as many group chats as you like are free for everyone. Diamond, the optional membership, adds deeper training tools such as route generation and race plans. YOUR DATA Pressure reads your workouts from Apple Health and keeps your training in one place. We do not sell your data, we do not show ads, and we do not track you across other apps. Run or lift, every workout counts, and your friends keep the pressure on. Terms of Use: https://api.fyt.life/terms Privacy Policy: https://api.fyt.life/privacy