LSBU Active vs Ground Me

With the LSBU Active APP, you can make the most of your facility's services when training both indoors and outdoors. Whether you want to stay fit, improve your athletic performance, or enhance your health, the LSBU Active APP guides you to reach your goals with a personalized training plan designed by our staff. Try the Challenges to make your training experience even more motivating! Push your limits in individual challenges or compete against the Community, compare your progress with others on the leaderboard, and be the first to reach the goal to earn Badges. Your facility at a glance. Discover all the programs, classes, and challenges offered by your facility. Use the LSBU Active APP to easily find and book group fitness classes that interest you and appointments with our staff. You’ll receive smart reminders to help you remember your appointments. Monitor your progress, calories, heart rate, MOVEs, and MOVERGY. Track your physical activity by connecting your heart rate monitor, Apple Health, or devices such as Garmin, Suunto, Polar, Withings, Swimtag, Strava, Runkeeper, MyFitnessPal, MapMyFitness, and FitBit. You’ll find your progress and MOVEs, a unit that objectively measures how active you are, in your Wellness Passport. Achieve your daily MOVEs goal and track your lifestyle with MOVERGY, your 2-week trend.

Ground Me is the first-ever app specifically designed to support people struggling with mild to moderate dissociation, an often misunderstood and under-recognized symptom affecting focus, memory, presence, and emotional regulation. Whether you're zoning out, feeling as if the world around you isn’t real or detached, or battling maladaptive daydreaming, Ground Me helps you stay present, track patterns, and manage symptoms in real-time. For those managing anxiety, post-traumatic stress disorder (PTSD), attention-deficit/hyperactivity disorder (ADHD), obsessive-compulsive disorder (OCD), or stress, Ground Me offers accessible, science-based tools for support in the moment and over time. Unlike general wellness apps, it’s purpose-built for dissociation and incorporates the expert-approved DSS-B self-assessment tool. WHAT MAKES GROUND ME UNIQUE? • Tailored For Dissociation: Specifically addresses depersonalization, derealization, zoning out, maladaptive daydreaming, and related experiences. • Scientifically Validated: Uses the DSS-B (Dissociative Symptoms Scale – Brief), for ages 18 and older, to track dissociation levels with clinical accuracy. • Real-Time Tracking & Support: Take the DSS-B test, track symptoms over time, and access instant grounding exercises tailored to your state. • Immediate Support (Ground Me Now): Get instant help during intense disconnection with multi-sensory grounding tools designed to bring you back to the present. • Grounding Toolbox: Access a library of cognitive, sensory, and breathing techniques curated to help you return to the present. • Blog Posts: Read expert-written articles that explore dissociation and offer practical coping strategies for everyday life. WHO IS GROUND ME FOR? • Individuals experiencing dissociation, zoning out related to PTSD, anxiety, ADHD, OCD, or trauma. • University students and working professionals who are facing stress, focus issues, or burnout. • Therapists and mental health professionals seeking between-session support tools. • Organizations and universities looking to integrate scalable mental health support. BEYOND THE APP: REAL-WORLD IMPACT Ground Me isn’t just an app, it’s part of a larger mission to make dissociation support more accessible. We aim to bring structured dissociation tools into mental health ecosystems, including educational, clinical, and workplace environments. Our goal is to support individuals and institutions in addressing dissociation with practical, science-backed resources. SOCIAL IMPACT MEETS INNOVATION Ground Me was founded by a psychologist and a seasoned developer, and is built by a passionate team dedicated to destigmatizing dissociation and delivering accessible, science-backed tools to those who need them most. Our roadmap includes AI-enhanced dissociation detection, wearable integrations, and predictive support using machine learning, all while upholding the highest data-privacy standards. For Individuals & Organisations Ideal for students, professionals, therapists, and workplace wellness. Ground Me's tools help scale mental health support where it's needed most. WHAT’S NEXT? • Smart insights powered by machine learning • Wearable device compatibility to detect zoning out patterns Start your journey to feeling more grounded. Download Ground Me today. IMPORTANT DISCLAIMER Ground Me is designed as a self-help, educational, and supportive tool. Even though the measurement used in the app is scientifically backed, it does not provide a medical diagnosis or treatment. Your scores and insights are intended to raise awareness, encourage reflection, and support grounding, not to replace professional care. Ground Me should not be used as a substitute for advice, diagnosis, or treatment from a qualified doctor, psychologist, or other licensed health professional. Always seek the guidance of a healthcare provider if you have questions about a medical or mental health condition.