Mils Method vs Airavo

Build your best mind and body with feel good Pilates, sculpt, and HIIT workouts taught by Mils Method creator and certified mat Pilates instructor, Amelia Coggin. After not seeing desired results after years of heavy lifting and intense group classes, Amelia found Pilates and cultivated her own method that has helped her and others to feel confident, strong, and healthier than ever (mental and physically). Each follow along workout is sure to leave you sweaty with little to no equipment necessary. Have your workout of the day chosen for you by following the monthly calendar or select a workout based on length of time, muscle group focus, or intensity. The MM app is sure to keep you motivated, on track, and deliver results with Amelia's signature method of combining elements of traditional mat Pilates, sculpt/strength, and cardio moves. With your subscription you receive: + New workouts each week + A monthly schedule with a workout programmed everyday of the month + Access to over 100 various workouts ranging from low impact Pilates, HIIT Pilates, sculpt, strength, stretching, and more + Workouts with and without equipment + Various class lengths ranging from a quick 8 minutes all the way to a full 60 minute workout + Download videos ahead time to workout without internet, whenever and wherever you are! To access all features and content you can subscribe to Mils Method on a monthly or yearly basis with an auto-renewing subscription right inside the app.* Pricing can vary by region and will be confirmed before purchase in the app. In app subscriptions will automatically renew at the end of their cycle. * All payments will be paid through your iTunes Account and may be managed under Account Settings after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. Terms of Service: https://milsmethod.vhx.tv/tos Privacy Policy: https://milsmethod.vhx.tv/privacy

AQI gives you a number. Airavo gives you the answer: a clear Go, Caution, or No-Go for going outside, tuned to your lungs and how hard you plan to go. Know before you head out: is the air quality actually okay for you today? Built by a lifelong asthmatic and endurance athlete who was tired of guessing during wildfire season, Airavo turns messy air-quality data into one honest call you can act on in a second. WHAT AIRAVO TELLS YOU • Go / Caution / No-Go: a personal verdict, not just a number • Your cleanest window today, the best hours to get outside • A 24-hour forecast so you can plan around the smoke • PM2.5 (smoke), PM10 (dust, pollen), and ozone at a glance • A morning heads-up and an alert when a clean window opens TUNED TO YOU Tell Airavo how sensitive your lungs are and how hard you're going. An easy recovery walk and an all-out interval aren't the same exposure, and Airavo adjusts the verdict to match. BUILT ON SERIOUS DATA Airavo blends PurpleAir's dense local sensors with AirNow (US EPA) official monitors and OpenWeather's forecast, and when sources disagree, it takes the more protective reading, because under-reading smoke is the dangerous direction. The Air Quality Index is computed to the US EPA standard right on your device. Airavo's exercise air-quality approach was reviewed by Lance C. Dalleck, PhD, Professor of Exercise & Sport Science at Western Colorado University. FOR EVERYONE WHO PLANS AROUND THE AIR Runners, cyclists, hikers, paddlers, walkers, and parents with kids outside. If you've ever stepped outside and wondered whether you should, Airavo is for you. Free on iPhone. No account required. (Airavo provides general air-quality information, not medical advice. If you have a heart or lung condition, are pregnant, or have specific health concerns, follow your doctor's guidance.)