Art Therapy vs Altering

Scribble Journey offers self-guided activities inspired by art therapy, helping you explore your emotions through drawing and journaling. The process is simple. Choose an activity based on your intention, then let Scribble Journey guide you through a drawing and journaling activity. Each activity is designed to help your brain discover shiny, new insights that can smooth the path of your mental health journey. Activities focus on: * Anxiety * Confidence * Focus * Gratitude * Happiness Haven’t picked up a crayon since you were a kid? No worries, Scribble Journey’s instructional prompts provide simple steps to ease you into your creation. The activities are simple enough for someone who finds drawing daunting and broad enough that a professional creative can add their own complexity if desired. The end goal isn’t to create a masterpiece, but to dive deeper into your emotions and get more in tune with your mental health. While Scribble Journey is inspired by art therapy, it is not a substitute for professional therapy or mental health treatment. If you have any questions, suggestions or any other feedback, please email support@scribblejourney.com.

A daily habit of creative flow has been proven to reduce stress, improve well-being, and boost productivity. Anyone can do it You don’t need to consider yourself an artist to feel all the benefits of playful creative practice. Our exercises help you drop straight into creative flow, free of judgement and restrictions. Build your creative muscle over time through regular practice and strengthen the neural pathways that bring you satisfaction and joy. Struggled to meditate in the past? Try active creative flow instead. It has many of the same benefits, without having to quiet your mind. Instead, you’ll spend your time focused, flowing, and making new connections between ideas. Exercises in creative consciousness Altering teaches you to approach challenges with an open, creative mind. You’ll learn to embrace the blank page and get confident generating novel ideas. Detox your downtime Make Altering your healthy distraction that you won’t need to feel guilty about. Use your creative time as a daily hit of active, refreshing rest. Subscriptions Subscriptions automatically renew, unless auto-renew is disabled at least 24 hours before the current period ends. Manage your subscription from your Apple account settings. Payment will be charged to your Apple account. Privacy policy: https://altering.io/privacy-policy Terms of service: https://altering.io/terms-of-service