Comparison

PMDD Tracker vs Pawlse

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PMDD Tracker

Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.

Highlights
  • Track menstrual cycle
  • Track emotional and physical symptoms
  • Track treatments
  • Write notes
  • Generate printable reports
  • Customize symptoms and treatments
  • Daily reminders
Features
Read full description

Your menstrual cycle at a glance. Track your cycle easily with symptoms and treatments, take notes and visualize it! Want to share it with your doctor? No problem, just generate a printable report! Want to personalize your tracking? Our tracker is fully customizable, modify it to your liking! HOW PMDD TRACKER WORKS - Track your menstrual cycle - Track your emotional symptoms - Track your physical symptoms - Track your treatments - Write notes - Have an easy overview of how you are doing - Recognize your phases - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Define your own symptoms and treatments - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID PERFECT FOR: - PMDD - PMDD tracking - Premenstrual Dysphoric Disorder - PMDD journal - PMDD diary - Mental health monitoring - Therapy support tool - Medication tracking We value your privacy. Your journal entries are just yours, only accessible with your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/pmdd-tracker-privacy-policy-and-terms-of-use/ You can find more information on the website: https://pmddtracker.com The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039

About

Pawlse

Track your moods, symptoms, and patterns with clinically validated questionnaires. Understand your body's signals and prepare for upcoming changes. Your personal health data is private and stays on your device.

Highlights
  • Daily mood check-ins with emoji logging
  • Customizable questionnaires (DRSP, PHQ-9, GAD-7, WHO-5)
  • Custom tracking fields for habits and therapy
  • Symptom tracking (anxiety, fatigue, etc.)
  • Optional cycle tracking and predictions
  • Trend charts for pattern analysis
  • Data export to CSV
Features
Read full description

Living with mood changes means riding waves you didn't see coming. Pawlse uses clinically validated questionnaires, including DRSP, PHQ-9, GAD-7, and WHO-5, to help you track your moods, symptoms, and patterns so you can finally understand what your body is telling you, and prepare for what's ahead. Your data is all yours. FEATURES: • Daily mood check-ins with easy, visual emoji based logging • Choose from DRSP, PHQ-9, GAD-7, WHO-5, or build a fully custom questionnaire • Add your own custom tracking fields (e.g., art practice, journaling, therapy) • Track symptoms including anxiety, irritability, brain fog, fatigue, and more • Optional cycle tracking with period logging and cycle day predictions • Trend charts with bars and dotted lines to reveal your patterns over time • A fluffy companion (cat or dog) that keeps you company through check-ins • Save your check-in at any point — no pressure to finish every question • Export your data as CSV to share with your therapist or doctor • Beautiful, private, and completely judgment-free WHO IS IT FOR: Whether you're tracking PMDD, depression, anxiety, general wellbeing, or just want a gentle daily check-in, Pawlse adapts to you. No assumptions about your gender or body. You decide what to track. YOUR PRIVACY: Your data lives on your device. We never sell, share, or access your personal health information. What you track stays yours. By using this app, you agree to our Terms of Use and Privacy Policy.

Screenshots

PMDD Tracker4 screens
Pawlse4 screens

Verdict

The call

The clearest difference is in-app purchases: Pawlse at none against PMDD Tracker's 2. Pawlse also leads on rating (5.0 vs 4.7) and update cadence (monthly vs every 3 months). PMDD Tracker's advantage is ratings volume (183 vs 2) and iOS requirement (13.0 vs 17.0). On price, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Pawlse asks for nothing beyond the download.

ReceptionRating · Positive reviews · Number of ratings

Pawlse holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: PMDD Tracker has 183 ratings behind it against 2, so its average is the more settled of the two.

UpkeepUpdate frequency

PMDD Tracker ships an update every 3 months, Pawlse monthly. The most recent releases landed on October 17, 2026 and October 2, 2026 respectively.

Scorecard6 real differences · 4 level
PMDD Tracker versus Pawlse: the parameters behind the verdict, then further details
ParameterPMDD TrackerPawlse
PriceFreeFree
Rating4.7 (183 ratings)5.0 (2 ratings) — better
Positive reviews88.8% of reviews—
Number of ratings183 — better2
Update frequencyEvery 3 monthsMonthly — better
AdsNoNo
In-app purchasesYesNo — better
MonetizationFreemiumFree — better
DevicesiPhone, iPad, iPod — betteriPhone, iPad
Requires iOS13.0 — better17.0
Further details — not scored
Size56 MB29 MB
Age rating12+4+
DeveloperAdam CzikoMAHLA RAHIMINEJAD

Bugs and requests

PMDD Tracker

Reported bugs

3 issues
  • Calendar date buttons non-functional
  • Unable to edit past entries by clicking dates
  • App functionality issues preventing proper use

Requested features

12 requests
  • Customizable symptom severity scales (1-10, frequency options)
  • Additional graphing and reporting options
  • Automatic cycle phase prediction
  • Brain fog symptom tracker
  • Headache/migraine specific tracking
Show 7 more
  • Body ache and nausea tracking
  • Appetite and cravings tracking
  • Insomnia tracking
  • Visual pain scale (emoji faces like medical offices)
  • Mental health journal feature
  • Lower subscription pricing or more affordable tiers
  • More free features to aid diagnosis

Pawlse

Not enough reviews yet to summarise bugs or requests.

In-app purchases

2 purchases

PMDD Tracker

Subscriptions2
  • Monthly Plan3 Days trial$9.991 Month
  • Annual Plan3 Days trial$39.991 Year
None

Pawlse

No in-app purchases

Questions

Is PMDD Tracker free?
PMDD Tracker is free to download, with in-app purchases available.
Is Pawlse free?
Pawlse is free to download, with no in-app purchases.
Which has better reviews, PMDD Tracker or Pawlse?
Pawlse is rated higher. PMDD Tracker averages 4.7 out of 5 from 183 ratings, while Pawlse averages 5.0 from 2 ratings.
Do PMDD Tracker or Pawlse have ads?
Neither PMDD Tracker nor Pawlse shows ads.
Which is updated more often, PMDD Tracker or Pawlse?
PMDD Tracker ships an update every 3 months, and Pawlse monthly. Most recently, PMDD Tracker was updated on October 17, 2026 and Pawlse on October 2, 2026.

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