PMDD Tracker vs Scratch a Saying
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
PMDD Tracker
Easily track your menstrual cycle, including emotional and physical symptoms, treatments, and notes. Generate printable reports for your doctor and personalize your tracking experience. Stay informed about your cycle phases and analyze your statistics over time.
- Track menstrual cycle
- Track emotional and physical symptoms
- Track treatments
- Write notes
- Generate printable reports
- Customize symptoms and treatments
- Daily reminders
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Your menstrual cycle at a glance. Track your cycle easily with symptoms and treatments, take notes and visualize it! Want to share it with your doctor? No problem, just generate a printable report! Want to personalize your tracking? Our tracker is fully customizable, modify it to your liking! HOW PMDD TRACKER WORKS - Track your menstrual cycle - Track your emotional symptoms - Track your physical symptoms - Track your treatments - Write notes - Have an easy overview of how you are doing - Recognize your phases - Analyze your statistics over time - Create PDF or CSV reports and share them with your doctor - Define your own symptoms and treatments - Collect new achievements - Stay on track with daily reminders - Lock your journal with Face ID or Touch ID PERFECT FOR: - PMDD - PMDD tracking - Premenstrual Dysphoric Disorder - PMDD journal - PMDD diary - Mental health monitoring - Therapy support tool - Medication tracking We value your privacy. Your journal entries are just yours, only accessible with your device. Consult with your doctor if you are experiencing any symptoms of an illness. This software is not a replacement of a medical treatment. It is intended for informational purposes only and comes with no warranty. You can read the terms of use and privacy policy here: http://adamcziko.com/pmdd-tracker-privacy-policy-and-terms-of-use/ You can find more information on the website: https://pmddtracker.com The app includes a premium subscription possibility. The subscription is automatically renewed after each subscription period. Want to get to know more about your current subscription, or you want to cancel it? You can get all the information by visiting the following page: https://support.apple.com/en-us/HT202039
Scratch a Saying
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Scratch a card to read a saying. If it reminds you of someone, send it to them. They can scratch it open in their browser, even if they do not have the app. Move your finger across the screen to uncover a saying. Read it over your morning coffee, then try another whenever you feel like it. You can scratch as many cards as you like. SAVE A FAVORITE Tap the heart to keep a saying. Your favorites stay together in the app, so you can read them again or find one you wanted to send to a friend. SEND SOMEONE A CARD Tap share and choose how the saying goes out. Send it as a scratchable card, and the person who gets it rubs away the foil in their browser, with nothing to install. Send it as a picture, and it keeps its lettering and colors, ready for a message or a Facebook post. You do not need an account in Scratch a Saying. CHOOSE WHAT YOU READ There are more than 2,400 English sayings in eight categories, including family, love, humor and courage. Choose your categories in Settings. The app works through the sayings in your chosen deck before starting again. A DIFFERENT LOOK EACH TIME Each new card gets a design, a color theme and a foil. There are ten designs, 34 color themes and six foil styles. Some designs turn up less often than others. Save a favorite and it keeps the look you scratched open. Shared cards keep that look too. The scratch follows your finger, with tiny flakes coming off the foil. On a compatible iPad, Apple Pencil pressure changes the width of the stroke. Confetti falls when the saying is revealed. Scratch a Saying is free, with no subscription or in-app purchases. • Reveal sayings by rubbing away the foil • Keep favorites to read again • Send scratchable cards that open in the browser • Share picture cards with family and friends • Choose from eight categories • Use it on iPhone or iPad
Screenshots
Verdict
The clearest difference is in-app purchases: Scratch a Saying at none against PMDD Tracker's 2. Scratch a Saying also leads on update cadence (every 2 weeks vs every 3 months). PMDD Tracker's advantage is ads (none vs shown) and iOS requirement (13.0 vs 26.0). On price and device support there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. PMDD Tracker sells 2 in-app purchases, starting at $9.99 per month. Scratch a Saying asks for nothing beyond the download.
PMDD Tracker ships an update every 3 months, Scratch a Saying every 2 weeks. The most recent releases landed on October 19, 2026 and October 12, 2026 respectively.
| Parameter | PMDD Tracker | Scratch a Saying |
|---|---|---|
| Price | Free | Free |
| Rating | 4.7 (183 ratings) — better | — |
| Positive reviews | 88.8% of reviews | — |
| Number of ratings | 183 — better | — |
| Update frequency | Every 3 months | Every 2 weeks — better |
| Ads | No — better | Yes |
| In-app purchases | Yes | No — better |
| Monetization | Freemium | — |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 13.0 — better | 26.0 |
| Further details — not scored | ||
| Size | 56 MB | 16 MB |
| Age rating | 12+ | 4+ |
| Developer | Adam Cziko | Runar Ovesen Hjerpbakk |
Bugs and requests
PMDD Tracker
Reported bugs
3 issues- Calendar date buttons non-functional
- Unable to edit past entries by clicking dates
- App functionality issues preventing proper use
Requested features
12 requests- Customizable symptom severity scales (1-10, frequency options)
- Additional graphing and reporting options
- Automatic cycle phase prediction
- Brain fog symptom tracker
- Headache/migraine specific tracking
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- Body ache and nausea tracking
- Appetite and cravings tracking
- Insomnia tracking
- Visual pain scale (emoji faces like medical offices)
- Mental health journal feature
- Lower subscription pricing or more affordable tiers
- More free features to aid diagnosis
Scratch a Saying
Not enough reviews yet to summarise bugs or requests.
In-app purchases
PMDD Tracker
- Monthly Plan3 Days trial$9.991 Month
- Annual Plan3 Days trial$39.991 Year
Scratch a Saying
No in-app purchases
Questions
Is PMDD Tracker free?
Is Scratch a Saying free?
Do PMDD Tracker or Scratch a Saying have ads?
Which is updated more often, PMDD Tracker or Scratch a Saying?
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