Our Pilates vs Psychifi

Our Pilates is a physio-led, online subscription program that is designed to enrich your life, make you feel good inside and out, and of course have fun whilst doing it.  Having a Master's degree in Musculoskeletal Physiotherapy, Co-Founder and head trainer Han combines her knowledge of the human body with her love for Pilates to formulate each class. You will flow through each routine seamlessly, not noticing where one exercise ends and the next begins.  Our Pilates focuses on strengthening and lengthening your body from top to bottom while paying particular attention to your mind-body connection. After a couple of classes, you will notice increased mobility and body awareness. After a few more classes, you will see dramatic improvements in your overall strength, mobility, flexibility, and of course, mindset.​​​​​​​​ Our Pilates is for everyone, no matter your fitness level. Han incorporates advancements and modifications for each exercise, so whether you're newer to Pilates or you're more advanced, you will be challenged and supported in our classes. Pre & postnatal-friendly classes are available. Easily find your perfect at-home workout with our 8 class categories;  -Foundations: Learn the principles of Pilates and the fundamentals of the repertoire that form the base of every class.  -Mini's: Short and sharp, bite-sized classes for a quick Pilates fix.  -Calm: A low-intensity collection of classes to ground yourself and gently move your body.  -Energise: A classic Pilates class with the perfect combination of stretch and burn.  -Sweat: A higher intensity take on a classic Pilates class using faster-paced movement to get your heart rate going.  -Running: An 8-week program targeting all the right places to support anyone at any stage of their running journey.  -Prenatal: A series of classes designed to help keep you strong and active through pregnancy.  -Postnatal: A series of classes to support new mums as they move and nurture their bodies after pregnancy. *It is essential to seek clearance from your GP before exercising during pregnancy and returning to exercise after pregnancy.  Whether you feel like a 45-minute sweat session or you feel like a 5-15 minute calming stretch, Our Pilates has you covered.  Founders, Brooke Hogan and Han McKimm want everyone to enjoy the benefits that come from regular Pilates practice. We would love for you to join Our Community. See you on your mat!  ▷ Already a Member? Sign-In to access your subscription. ▷ New? Try it for free! Subscribe in the app to get instant access. Our Pilates offers auto-renewing subscriptions. You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings. For more information see our: Terms of Service & Privacy Policy: https://ourpilates.com.au/pages/terms-and-conditions

Psychifi is a private mood tracker and daily journal — a calm space to check in with yourself, understand your emotional patterns, and take small steps that actually help. One moment in time, together. A QUICK, HONEST DAILY CHECK-IN In under a minute, note how you feel, your energy, and your stress, then choose the emotions that fit your day. Tap a mood and Psychifi gently guides you to the next question. Add a private journal entry by typing — or speak hands-free with voice-to-text. PERSONALIZED MICRO-EXERCISES After each check-in, Psychifi suggests a short exercise matched to how you feel right now — from calming breathwork and grounding to gratitude, self-acceptance, and energy resets. Recommendations adapt as Psychifi learns your personal patterns. Most take just a few minutes. INSIGHTS THAT REVEAL THE BIGGER PICTURE Day-to-day feelings are easy to forget, and patterns stay invisible. Psychifi builds a clear picture of your well-being over time — mood, stress, and energy trends across weeks, months, and the year, plus check-in streaks to keep you going. See connections you might never notice on your own, like how sleep affects your mood. OPTIONAL APPLE HEALTH CONTEXT Connect Apple Health to enrich your insights with sleep, heart rate variability, resting heart rate, activity, and mindful minutes. Psychifi compares how you feel with what your body is doing — helping you see whether your perceptions and your biometrics line up. A PRIVATE JOURNAL Write freely and reflect deeply. Capture your thoughts one entry at a time, tag them, and keep them in a space that's just for you. SHARE ON YOUR TERMS When you're ready, export a clean PDF summary and share it with the people who support you — a therapist, doctor, or loved one. You choose exactly what to share, with whom, and when. Nothing leaves your phone unless you decide to send it. BUILT AROUND YOUR PRIVACY Your check-ins, journal entries, and Health data stay on your device. There's no social feed and no pressure — just an honest, unhurried space for you. GENTLE REMINDERS Optional daily affirmations and gratitude prompts help you build a steady, supportive habit. WHO PSYCHIFI IS FOR - Anyone who wants to understand their moods, stress, and energy - People in therapy or care who want better between-session notes - Anyone looking for short, practical ways to feel a little better today Small steps. Clearer patterns. Wellness notice: Psychifi supports self-awareness and healthy habits. It is not a substitute for professional mental health care and is not designed for crisis situations. If you are in crisis, please contact your local emergency services or a crisis line. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://psychifi.com/privacy