Sophit Coaching vs Create Don't Escape

For the busy mum rediscovering her confidence! No need to bounce back- just begin again, your way. The Sophit coaching app provides you with custom made training and nutrition plans- designed to help you reach your goals without the restriction. It will be overseen by your qualified professional coach- this can include weekly check in, to make sure you’re keeping on track and achieving your goals.  The app features: Training programme  Nutrition Plan Check in page  A place where you can track your food Full video exercise library  24/7 support- any questions? Just ask!  It’s your portal to a stronger, more confident and happier you!! Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy

Create Don’t Escape – Build the Life and Body You Want Create Don’t Escape is your dedicated coaching app designed to help you take control, stay consistent, and build the habits that lead to real transformation. Instead of escaping challenges, this app helps you face them with structure, clarity, and a plan that works for your goals. Follow personalized training programs, track your nutrition, log daily habits, and stay connected with your coach through check-ins and progress updates. Everything is laid out in one place so you always know what to do and how to move forward. Key Features: • Tailored workout plans built around your goals • Nutrition guidance to support sustainable progress • Habit and progress tracking to keep you focused • Weekly check-ins and direct coaching communication • A simple, supportive system for long-term success This isn’t just about fitness. It’s about creating a stronger mindset, a healthier lifestyle, and a version of yourself that doesn’t run from challenges—you rise to them. *App access requires a paid coaching plan. Terms Of Use: https://kahunas.io/terms-conditions Privacy Policy: https://kahunas.io/privacy Medical Disclaimer: This app does not provide medical advice, diagnoses, or treatment. The information and guidance provided within the app are for general fitness and wellbeing purposes only. Always seek the advice of your physician or other qualified healthcare provider before starting any exercise program, changing your nutrition, or making decisions regarding your health.