PAC Personal Training vs FitLock

With the PAC Personal Training App, you will have access to workout programs designed specifically to help you reach your fitness and health goals! You can follow & track your workouts, your nutrition, your lifestyle habits, measurements and results–all with the help of your trainer. FEATURES: - Access training plans and track workouts - Follow along to exercise and workout videos - Track your meals and make better food choices - Stay on top of your daily habits - Set health and fitness goals and track progress towards your goals - Gain milestone badges for achieving new personal bests and maintaining habit streaks - Message your trainer in real-time - Be part of digital communities to meet people with similar health goals and stay motivated - Track body measurements and take progress photos - Get push notification reminders for scheduled workouts and activities - Connect your Apple Watch to track workouts, steps, habits, and more right from your wrist - Connect to other wearable devices and apps like the Apple Health App, Garmin, Fitbit, MyFitnessPal, and Withings devices to track workouts, sleep, nutrition, and body stats and composition Download the app today!

FitLock helps you turn healthy habits into the key that unlocks your apps. Choose the apps or categories you want to block, then set a goal using Apple Health data. When your goal is complete, FitLock unlocks your selected apps. If you do not follow through, there is a real consequence: the apps you chose stay locked. FitLock is designed to help reduce doomscrolling, support better focus, protect your attention span, and create a healthier pause between impulse and action. It can be especially useful for people who struggle with distraction, ADHD-style focus challenges, social media overuse, or compulsive app checking. Instead of relying only on willpower, FitLock gives your brain a clear trade: complete a real-world health goal, then regain access. If you request access before finishing your goal, FitLock uses a 1-hour cooldown period before pausing locks, giving you time to reconsider, let the urge pass, and return to your goal. FitLock works with Apple Health and supports 63 health and habit metrics, including steps, active calories, workouts, exercise minutes, walking and running distance, cycling distance, mindful minutes, sleep, weight, body mass index, water, protein, vitamins, nutrition data, handwashing, toothbrushing, and more. Create flexible health keys: - Block specific apps or entire app categories - Unlock with one Apple Health goal or multiple goals - Use AND logic when every goal must be completed - Use OR logic when any goal can unlock your apps - Set daily reset times or lock until the goal is reached - Track streaks and recent completion history - View current Apple Health metric progress inside the app - Use custom manual goals for habits that are not tracked automatically - Pause locks only after a 1-hour cooldown period FitLock is built for people who want more intentional screen time without relying only on timers, guilt, or willpower. It helps interrupt doomscrolling loops and replaces passive phone use with movement, recovery, hydration, training, mindfulness, or the health goals you already care about. Your progress is powered by Apple Health data and stays focused on your goals. Choose what matters, build your lock, and let your health habits open the door.