Feeling Wheel vs Dig Deeper

Struggling to find the right word for how you feel? The Feeling Wheel app helps you pinpoint your emotions by displaying them in intuitive categories. Enhance your emotional intelligence and self-awareness by identifying, recording, and reflecting on your feelings with ease. Why Choose Feeling Wheel? - Pinpoint Your Emotions: Our categorised feeling wheel makes it simple to find the emotion that truly matches your state of mind. - Master Emotional Awareness: Understanding your emotions helps you move through difficult emotional states and fosters self-awareness. - Track and Reflect: Log your moods effortlessly and revisit your emotional history to discover patterns and insights. - Visual Mood History: See your emotional journey through charts and summaries that make it easy to spot trends. - Personalized Insights: Gain a better understanding of your emotional triggers and progress over time. How It Works: - Select Your Feeling: Use the interactive emotion wheel to find the emotion that best describes how you feel. - Log Your Mood: Record your mood with just a few taps, adding notes if you wish. - Review Your Journey: Access your mood history and visualize your emotional trends through intuitive charts. Whether you are managing stress, building emotional resilience, or just exploring your feelings, Feeling Wheel is your companion on the path to self-awareness. Start tracking your emotions today and discover the power of naming your feelings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Dig Deeper is designed to help you learn to name your emotions. Identifying your emotions is a fundamental skill to learn toward taking control of your mental state and learning to be more present with yourself. Dig Deeper uses the Feelings Wheel to help you expand your vocabulary. By simplifying the Feelings Wheel, Dig Deeper allows you to describe how you're feeling better than just saying you are 'sad' or that you feel 'bad'. Start with a base emotion such as 'Angry' or 'Happy' and then dig deeper into that emotion until you can better identify the emotion you are feeling. Increase the awareness you have of yourself and your emotions by noting why you felt the emotion in that moment and record a history for you to reflect on as you go through this journey.