Mental vs 60 Second Workouts

* Featured in: USA Today, Wall Street Journal, Forbes, GQ, Men's Journal * ** Built by Stanford-trained PhD in Neuroscience & PhD/Professor of Counseling Psychology from Cal State Fullerton ** *** Brought to you by the founding team members of the Calm app *** Overcome stress, build confidence & unlock your potential, all in one free app. Whether it's stress from relationships, lack of confidence at work, anxiety about finances, or struggles with unhealthy habits, your first line of defense is Mental — an evidenced-based AI coaching & self-improvement app. Available 24/7 and 100% free forever, it's your personal guide to transforming your life into the person you were born to be. AI COACHING THAT UNDERSTANDS YOU -Always Here for You: Engage in real-time conversations with a coach that best fits your goals & needs, adapts to your unique challenges, and is available 24/7. -Analyze you between sessions: Coaches not only remember what you said in past sessions but they spend time thinking about you between sessions so that they can provide more insight or help you arrive at better solutions. -Proprietary Neural Architecture: Developed by Stanford-trained PhD in neuroscience & a PhD/professor of Counseling Psychology at Cal State Fullerton and leading Silicon Valley AI engineers, every empathetic interaction is rooted in clinical research and designed for fast, lasting results. And powered by 42x more compute than ChatGPT. -Seamless Privacy & Security: Your sessions are fully encrypted, anonymous, and protected by a PIN code, ensuring privacy and your peace of mind. TOOLS FOR DAILY TRAINING -Daily Deuce: Kickstart every day with a quick 2-3 minute audio of motivation, wisdom, and storytelling to set a positive tone. -Daily Do: Turn insights from the Deuce into action with AI-generated journaling prompts that provide small, achievable daily tasks to build lasting habits. -Cold Shower Protocol: Decrease stress with the world's first guided, science-based cold shower training. Developed by experts and taught by a Navy SEAL Master Chief, this protocol introduces you to over 25 mental tools while easing you into cold exposure — users call it “life-changing” and surprisingly accessible with every shower starting with your normal hot shower routine. -Push-Up Protocol with Deontay Wilder: Go from 5 to 50 push-ups in 30 days and train your body & mind alongside former heavyweight champion Deontay Wilder. This guided protocol blends physical exercise with mindset training to build confidence & discipline through tools around self-talk, visualization, breath-work & mental focus. -Focus Mode & Nightly Recharge: Enhance concentration with science-backed beats that help you zone in on your tasks. When it's time to rest, use Nightly Recharge to fall asleep faster and wake up refreshed, ready for a new day of growth. -Audiobook Summaries: Absorb key insights quickly with audio summaries and key takeaways from thousands of top-rated & best-selling self-improvement books, covering topics from dating and overcoming a break-up, to overcoming obstacles and finding life's purpose. BUILT ON TRUST & EXPERTISE Developed by the founding team behind the Calm app, plus a team of renowned PhDs in neuroscience and psychology, mixed with Hollywood content creators, Mental ensures you receive credible and effective guidance, mixed with motivational and entertaining content for the mind. Mental's EULA is here: http://bit.ly/44jBrW2 JOIN OUR COMMUNITY Connect with us on social media @thementalapp for news, product updates, inspiration, and funny memes. And if you're looking for a more hands-on community to share your goals, stay accountable & connect with other Mental'ers, join our Discord: https://discord.gg/pbqSEEeqv3 DOWNLOAD MENTAL TODAY & BEGIN YOUR TRANSFORMATION Start your journey toward better mental health, increased resilience, and personal transformation with Mental's AI coaching & tools for daily training.

Too much sitting and a busy sedentary lifestyle? No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way? Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements. Feel sharper, move better, live healthier—all in 60 seconds. Try our quick workouts now for FREE. ■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE Answer a few quick questions and get a custom workout program with video-guided exercises built for you: • Foundational – The perfect bodyweight workout at home to build core stability and endurance. • Total Body – A full-body workout that fits between meetings to build strength and get you fit. • Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting. • Total Body + Mobility – A balanced mix to keep your body strong and flexible. ■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day! ■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT Science shows that a few short bursts of movement per day can: • Slash cardiovascular mortality by up to 50% • Reduce cancer mortality risk by nearly 40% Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine! ■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS Tap any exercise to access: - Step-by-step guided exercises for safe execution - Regressions & modifications tailored for beginner workouts and advanced users alike. Even more, our no equipment workout app requires just your body and a willingness to move! ■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more. ■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO Busy moment? Hit “delay”, and we’ll remind you later. Finished your session? Check it off and move on with your day. ■ 60 SECOND WORKOUTS APP FEATURES: - Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility. - Smart Reminders – Sync with your calendar or set custom notifications. - 1 Minute Micro Workouts – Short sessions with proven health benefits. - Guided Exercises & Form Videos – Instructions and modifications for safe training. - Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery. - Flexible Timing – Delay or complete workouts to fit your schedule. - Replace exercise – replace any exercise that you can’t or don’t want to perform with another one. Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting. Stop sacrificing health for productivity. Achieve both, 60 seconds at a time. ► Try 60 Second Workouts now for FREE.