Heroic | The Training Platform vs 60 Second Workouts

Our mission is to help you be the best, most Heroic version of yourself so we can change the world together—one person at a time, starting with you and us today. Early research shows that Heroic can significantly boost your energy, productivity and connection in just minutes per day. Based on a pilot study of over 1,000 Heroic members conducted in partnership with leading experts in the field of positive psychology and human flourishing, members who hit 3+ targets per day self-reported gains of, on average, a 40% increase in energy, a 20% increase in productivity, and a 15% increase in connection. Again, in less than 3 minutes on the app per day for just 30 days. The app integrates the absolute best of ancient wisdom and modern behavioral science to help you move from theory to practice to mastery and consistently do the things you already know you could be doing to close the gap between who you’re capable of being and who you’re actually being—not someday but TODAY. Our members say it best. Check out the 5-star reviews for how they describe their experience and how quickly the app becomes a key part of their daily routine. Here are a few of our favorites: “It is literately changing my life. I can feel the change every day.” - Ryan T “I use it everyday for only a few minutes but of all the apps on my phone those minutes are the most productive and effective for me to work on showing up at my best.” - Billy B “An epic resource for up leveling your energy, work and love!” - Sarah Maxfield “I dare you to not have your life flipped on its head (in the best possible ways) by using this app!” - Gary W “Can I give it 6 stars? I’ve been reading and listening to personal development and self-help all my life. But Heroic is where it ALL came together. It was an aha moment. Now, I can truly see how to do and act as my best self in order to give to others in love and service. Thank you for changing the direction of my life!” - The Bench Officer “THIS IS THE WAY… to becoming the best version of you!!! Echoing what other reviewers have said, this app is truly remarkable! It is impressively powerful, while simple and practical to implement. I waited a few weeks to review. Now that I’ve been using it daily on a consistent basis, I can attest, there is immense power in daily review and commitment to your “Big 3x2” heroic identity, virtues, and action targets, in the areas of Energy, Work and Love. Then being able to recheck the app during the day as you hit your targets. POWERFUL!!! The intro video, as well as built in guidance/suggestions are great, making the app easy to use. And the “Basic Training” video series provides a super accessible and motivating coursework to discover the science and philosophy underlying the tools. Finally, being a brand new app, I’m impressed with the build. Beautiful graphics and flow - zero bugs or glitches. Clearly developed by experienced pros on a mission to change the world.” - J_Stratus Heroic is powered by Heroic Public Benefit Corporation, a world-class company with a mission: create a world in which 51% of humanity is flourishing by the year 2051. Read more about our terms and conditions here: Terms of service: https://legacy.heroic.us/terms Privacy policy: https://legacy.heroic.us/privacy

Too much sitting and a busy sedentary lifestyle? No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way? Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements. Feel sharper, move better, live healthier—all in 60 seconds. Try our quick workouts now for FREE. ■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE Answer a few quick questions and get a custom workout program with video-guided exercises built for you: • Foundational – The perfect bodyweight workout at home to build core stability and endurance. • Total Body – A full-body workout that fits between meetings to build strength and get you fit. • Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting. • Total Body + Mobility – A balanced mix to keep your body strong and flexible. ■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day! ■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT Science shows that a few short bursts of movement per day can: • Slash cardiovascular mortality by up to 50% • Reduce cancer mortality risk by nearly 40% Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine! ■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS Tap any exercise to access: - Step-by-step guided exercises for safe execution - Regressions & modifications tailored for beginner workouts and advanced users alike. Even more, our no equipment workout app requires just your body and a willingness to move! ■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more. ■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO Busy moment? Hit “delay”, and we’ll remind you later. Finished your session? Check it off and move on with your day. ■ 60 SECOND WORKOUTS APP FEATURES: - Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility. - Smart Reminders – Sync with your calendar or set custom notifications. - 1 Minute Micro Workouts – Short sessions with proven health benefits. - Guided Exercises & Form Videos – Instructions and modifications for safe training. - Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery. - Flexible Timing – Delay or complete workouts to fit your schedule. - Replace exercise – replace any exercise that you can’t or don’t want to perform with another one. Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting. Stop sacrificing health for productivity. Achieve both, 60 seconds at a time. ► Try 60 Second Workouts now for FREE.