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60 Second Workouts

60 Second Workouts

Micro workouts for busy people

5 ratings
2 reviews
💪 Health & Fitness
📊 Productivity
Free
In-App Purchases

Details

  • Released
  • Updated
  • May 8, 2024
  • May 15, 2026

Features

Developer

Active In Tech, LLC
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iphone
ipad
🧾$4.99 - $24.99
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About

This app offers quick, guided exercises designed to fit into busy schedules. Transform short breaks into meaningful health improvements with 1-minute micro-workouts that can be done anywhere, anytime. It provides tailored training tracks and smart reminders to help you stay active.

✓1-minute micro workouts
✓Video-guided exercises
✓Customizable training tracks
✓Smart calendar reminders
✓Workout modifications
✓Targeted extra sessions
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What's New in 60 Second Workouts

3.7.0

May 15, 2026

Donation button added to top right of home screen Useful products for tech workers scroll across the bottom of the home screen When looking through a specific workout category, upon pressing the back button the app returns to the workout categories screen and not the home screen

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Subscription plans

Yearly Premium

Yearly premium subscription

$36.001 Year
How to cancel 60 Second Workouts subscription ⁉️
3

In-App Purchases

$4.99

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User reviews

Most RecentHighest RatedLowest Rated

Excellent Fitness App

This app is perfect for anyone trying to improve their health. If you struggle with accountability, and deciding what exercises to do, this app takes out the guesswork. The exercises are simple and easy to understand, and I feel better sitting at my desk and playing with my kids when I keep up with the app daily. Excellent investment!
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BranathamusBranathamus

A must have for busy people!

Michael’s 60 second workout approach is life changing.

He shows us that staying in shape doesn’t have to be disruptive to your busy schedule, doesn’t have to hurt, and can be fun!

Whether you’re a beginner or advanced in the exercise department, if you’re looking to jump start your workout routine, this app is a must have!
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FAQ

What are the main workout types offered by 60 Second Workouts?

60 Second Workouts offers several tailored training tracks including Foundational, Total Body, Mobility, and a combined Total Body + Mobility option. These are designed to build core stability, strength, and reduce stiffness from prolonged sitting.

Can I customize my workouts in 60 Second Workouts?

Yes, you can schedule additional sessions focusing on specific body parts like core, back, shoulders, or arms for targeted training. You can also replace exercises you cannot or do not want to perform.

How does 60 Second Workouts integrate with my schedule?

The app features smart reminders that can sync with your work calendar or be set to custom notification times. It helps find open windows in your day to nudge you to exercise.

Does 60 Second Workouts require any equipment?

No, this app is a no-equipment workout app. It primarily uses bodyweight exercises, requiring only your body and a willingness to move.

What are the health benefits of using 60 Second Workouts?

Science suggests that short bursts of movement can significantly reduce health risks. For example, it can slash cardiovascular mortality by up to 50% and reduce cancer mortality risk by nearly 40%.

What is the pricing and trial period for 60 Second Workouts subscriptions?

60 Second Workouts offers a monthly subscription for $5.99 with a 7-day free trial. There is also a yearly premium option available for $36.00.

Is 60 Second Workouts suitable for beginners?

Yes, the app provides guided exercises with form videos and offers regressions and modifications tailored for beginner workouts. The 1-minute duration also makes it accessible for those new to exercise.

On which devices can I use 60 Second Workouts?

60 Second Workouts is available on iPhone, iPad, and iPod. The app is rated for ages 4 and up.