60 Second Workouts vs Purpose

Too much sitting and a busy sedentary lifestyle? No time to go to the gym or stick to a routine? Want to get and stay fit in an easier way? Try 60 Second Workouts, which is designed for sedentary pros, busy parents, and screen-bound workers to transform short breaks into meaningful health improvements. Feel sharper, move better, live healthier—all in 60 seconds. Try our quick workouts now for FREE. ■ SHORT GUIDED EXERCISES THAT YOU CAN DO ANYTIME, ANYWHERE Answer a few quick questions and get a custom workout program with video-guided exercises built for you: • Foundational – The perfect bodyweight workout at home to build core stability and endurance. • Total Body – A full-body workout that fits between meetings to build strength and get you fit. • Mobility – Ideal for office workouts, reducing stiffness from prolonged sitting. • Total Body + Mobility – A balanced mix to keep your body strong and flexible. ■ SMART REMINDERS INTEGRATED WITH YOUR SCHEDULE Sync with your work calendar or set custom notification times. Whether you're squeezing in a daily exercise at home or need a quick workout, we’ll find open windows and nudge you to move—because fitness should adapt to your day! ■ 1 MINUTE MICRO WORKOUTS WITH PROVEN IMPACT Science shows that a few short bursts of movement per day can: • Slash cardiovascular mortality by up to 50% • Reduce cancer mortality risk by nearly 40% Perfect for those searching for fast exercise, low-impact workouts, or a 7-minute workout app to stay active without disrupting their routine! ■ GUIDED EXERCISES WITH FORM VIDEOS & REGRESSIONS Tap any exercise to access: - Step-by-step guided exercises for safe execution - Regressions & modifications tailored for beginner workouts and advanced users alike. Even more, our no equipment workout app requires just your body and a willingness to move! ■ CUSTOMIZABLE EXTRA SESSIONS FOR TARGETED TRAINING Some days, you need more than the standard workout. Schedule additional sessions focusing on core, back, shoulders, or arms—whatever body part you want to focus on more. ■ FLEXIBLE TIMING – DELAY OR COMPLETE AS YOU GO Busy moment? Hit “delay”, and we’ll remind you later. Finished your session? Check it off and move on with your day. ■ 60 SECOND WORKOUTS APP FEATURES: - Tailored Training Tracks – Choose from Foundational, Total Body, Mobility, or Total Body + Mobility. - Smart Reminders – Sync with your calendar or set custom notifications. - 1 Minute Micro Workouts – Short sessions with proven health benefits. - Guided Exercises & Form Videos – Instructions and modifications for safe training. - Custom Extra Sessions – Schedule workouts for core, back, mobility, or recovery. - Flexible Timing – Delay or complete workouts to fit your schedule. - Replace exercise – replace any exercise that you can’t or don’t want to perform with another one. Our short workout program app is perfect for busy pros and parents who need a quick workout at home, a fun workout app, or daily exercise without overcommitting. Stop sacrificing health for productivity. Achieve both, 60 seconds at a time. ► Try 60 Second Workouts now for FREE.

Purpose 2.0 is your AI mentor for honest guidance, deeper self-understanding, and clear next steps. Now redesigned with a cleaner, more intuitive experience that makes reflection, insights, and progress easier to navigate. Co-founded by Mark Manson, 3x New York Times bestselling author of The Subtle Art of Not Giving a F*ck, Purpose helps you make sense of what you’re facing — without generic motivation or one-off answers. Talk through a difficult decision. Work through a conflict. Understand why you keep repeating the same pattern. Set a goal and stay accountable. Purpose remembers what matters, connects the dots across conversations, and gives you guidance that becomes more personal over time. HOW PURPOSE WORKS • Chat anytime Bring whatever is on your mind — work, relationships, habits, goals, stress, or the feeling that something is off. • Get guidance built around you Purpose learns your values, patterns, goals, and blind spots so its responses reflect your life, not a generic script. • See what you may be missing Receive personalized insights into your strengths, recurring patterns, growth opportunities, and next steps. • Turn insight into momentum Use guided Quests and your personalized growth Journey to reflect, take action, and keep moving forward. WHY PURPOSE IS DIFFERENT • Mentoring, not generic chatbot advice Purpose is built for ongoing personal growth, not isolated questions. • Honest, compassionate feedback Get direct guidance that supports you, challenges you, and helps you think more clearly. • A mentor that grows with you The more you use Purpose, the better it understands the context behind your decisions and the kind of support that works for you. • Built on evidence-backed psychological frameworks Purpose turns reflection into practical guidance you can use in everyday life. • Privacy and control Your data is protected, and you can request deletion of your account and data at any time. PURPOSE CAN HELP WITH • Career decisions and growth • Relationships and difficult conversations • Habits, motivation, and accountability • Overthinking and mental clutter • Personal growth and self-reflection • Goals, direction, and everyday decision-making NOT THERAPY Purpose is a personal-growth mentoring tool, not a medical, clinical, or mental health service. It does not provide diagnosis, treatment, or crisis support. If you are in danger or experiencing a crisis, contact your local emergency services or crisis hotline immediately. SUBSCRIPTION & TERMS Subscriptions can be managed or cancelled through your App Store account settings. For support with a web subscription, contact support@purpose.app. Terms of Service: https://purpose.app/terms-of-use/ Privacy Policy: https://purpose.app/privacy-policy/