Psyhelp vs HIIT 974

If you would you like to: - Feel calm and relaxed at bedtime, - Feel more Clear-minded and focused throughout the day, - Understand your emotions better and learn to take control of them, - Feel less stressed and Anxious and controlling negative thoughts, - Or if you are simply interested in discovering CBT & ACT, You've come to the right place! Our mission? To empower you to cultivate inner well-being and restore balance in your mental health. Psyhelp - Therapy & psychology is a popular self-therapy, mindfulness, meditation and breathing app in Europe. But what is self-therapy plan with Psyhelp? - It's a combination of science backed practices, educational videos, meditation and psychology tests that's simple and accessible: all you have to do is give it a go. - Its benefits have been scientifically proven: it reduces stress and anxiety, increases self-confidence and creativity, and improves sleep quality. - It involves consciously focusing our attention on our present experience. What you'll find in the app: - Introductory self-therapy plans for adults and youth, and more plans in to explore. - Daily meditations of your choice to help you relax, concentrate or fall asleep - Daily journaling with goal oriented questions - Daily mood check-in - A selection of psychology tests to help you understand your feeling - Guide videos to help you understand the basic principles of mindfulness - Motivational daily quotes & self-esteem affirmation to keep you motivated - Unlimited access to the free-breathing and meditation tool for your relaxation and heart coherence exercises - A caring and attentive chat support - Psyhelp’s advanced Mindfulness plans will give you a space to share your experiences with other people who are seeking for all-in-one mental health app. - Our general plans are covering any circumstances, general anxiety, emotional dependency, seasonal depression, relationship & break-up, self confidence, procrastination, negative thoughts, self-sabotage and hypersensitivity . With absolutely no advertising. If you want to take things further, our personalized gives you access to: - A complete catalogue of self-therapy programmes (over 200 unique days) and new ones to come. - A daily set of activities, meditation, mindfulness video, journaling with a safe place to write your thoughts. - Access to the entire relaxing sound and anti stress meditations anywhere, anytime. - Unlimited access to the free-breathing and mood tracking tool. - Motivational daily quotes & self-esteem affirmation to keep you motivated - Our personalized plan brings a wide range of other plans, social anxiety, emotional dependency, depression, relationship & breakup, lack of confidence, procrastination at work, emotional sensitivity & self-sabotage. - The ability to successfully handle life's stresses and adapt to change and difficult times. - There is still no advertising, and you can cancel the automatic subscription renewal at any time at just a click. A personalized plan is designed to address various aspects of your well-being, such as anxiety, depression, self-confidence, emotional dependency, positive psychology, procrastination and more. It’s crafted to help you regain control of your life, providing guidance every step of the way. This 5 to 10-week plan includes unique daily content like videos, tests, exercises, meditations, tips, affirmations, and more. There’s truly nothing like it in the world—crafted with the same uniqueness that makes you, you. The difference between free and paid access is quantity, not quality. You can access all this with guidance from the leading experts in their field. Nothing could be simpler, just give it a go! You can download it for free on all your devices. Psyhelp is not a medical device. Always seek a doctor’s advice in addition to using this app and before making any medical decisions. https://psyhelp.app/privacy-policy https://psyhelp.app/disclaimer

HIIT 974 — Timer d'intervalles pour le HIIT, le tabata et le circuit training Un chrono d'intervalles conçu pour être lu le téléphone posé par terre. Pas de compte, pas de connexion, pas de publicité : tu ouvres l'app et tu t'entraînes. LISIBLE À DISTANCE Le compte à rebours occupe toute la largeur de l'écran, entouré d'un anneau de progression, et le nom de l'exercice en cours reste affiché en gros caractères. Pose ton iPhone au sol ou sur un banc : tu sais où tu en es d'un coup d'œil, sans t'interrompre et sans t'approcher. L'écran reste allumé pendant toute la séance. UNE SÉANCE, SIX RÉGLAGES Mise en place, effort, repos, nombre d'exercices, nombre de rounds, récupération entre les rounds. C'est tout. Le repos et la récupération peuvent être mis à zéro si tu enchaînes sans pause. Chaque phase a sa couleur, tu la reconnais sans lire. NOMME TES EXERCICES Choisis parmi un catalogue de mouvements classés par famille — cardio, haut du corps, bas du corps, gainage, mobilité — ou saisis les tiens. Le nom s'affiche pendant l'effort, et la ligne « Ensuite » annonce ce qui arrive. DES SIGNAUX QUE TU ENTENDS SANS REGARDER Décompte des trois dernières secondes, signal à la moitié de chaque effort, bip de changement de phase : aigu pour l'effort, grave pour la récupération. Ta musique continue de jouer — elle est simplement atténuée le temps du signal, puis revient. TON HISTORIQUE Chaque séance terminée est enregistrée automatiquement. Tu retrouves ton nombre de séances, ton temps total, ton activité en graphique, et le détail de chaque séance : date, heure et durée. 100 % HORS LIGNE Aucun compte, aucune inscription, aucune donnée envoyée nulle part. Tout reste sur ton iPhone. À noter : les signaux sonores demandent que l'app reste affichée à l'écran. C'est le principe de l'app — tu poses ton téléphone bien en vue et tu lis ta séance de loin.