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Psyhelp: Self-therapy & Stress

Psyhelp: Self-therapy & Stress

Anxiety,Depression,Confidence

16 ratings
20 reviews
With Ads
🌟 Lifestyle
💪 Health & Fitness
Free
In-App PurchasesWith Ads

Details

  • Released
  • Updated
  • November 16, 2022
  • August 15, 2026

Features

Developer

Hacktika SAS FRANCE
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Psyhelp: Self-therapy & Stress screenshot #1 for iPhone
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iphone
ipad
🧾$12.99 - $39.99
In-App Purchase↘︎
⭐20
Reviews↘︎
🔄6+ apps
Alternatives↘︎
🎪3 happening
Events↘︎
❓5 answered
FAQ↘︎
📦~ in 2 days
Updates frequency↘︎
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About

This app offers self-therapy tools, mindfulness exercises, and guided meditations to help users manage stress, anxiety, and improve emotional well-being. It includes daily journaling, mood tracking, psychology tests, and educational content based on CBT and ACT principles.

✓Self-therapy plans
✓Daily meditations
✓Journaling and mood check-ins
✓Psychology tests
✓Mindfulness guide videos
✓Motivational quotes
✓Breathing and relaxation tools
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+1

What's New in Psyhelp

4.17.0

August 15, 2026

Technical Updates and Improvements

Subscription plans

Weekly PyHelp Premium

Access to all video programs and exercises.

$3.997 Days
How to cancel Psyhelp subscription ⁉️
5

In-App Purchases

$39.99

Self-therapy program

Self-therapy video program

Events

Read more about Défi de 2 jours
Event EndedChallenge

Défi de 2 jours

Commence ici si tu te prends la tête pour tout

May 20, 2025 — Jun 20, 2025

Read More

Read more about Reconnaître l'auto-sabotage
Event EndedChallenge

Reconnaître l'auto-sabotage

Reconnaître les comportements d'auto-sabotage

Jan 17, 2025 — Feb 17, 2025

Read More

Read more about Fighting Depression
Event EndedChallenge

Fighting Depression

A 6-week programme.

Oct 8, 2024 — Nov 8, 2024

Read More

See All

User reviews

Most RecentHighest RatedLowest Rated

Surprisingly helpful

I had reservations about this app, as I’ve tried many other apps like this and have experimented with the AI chat tools, only to be left dissatisfied and disappointed. This app is surprisingly different. I chatted with the AI for one session and it developed a truly helpful and useful set of tools for me to use for the future. I’m excited to delve deeper into this program. I’m Pleasantly surprised that this app has been so helpful so far!
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Smallbirds1981Smallbirds1981

Response from developer

Thank you so much for your kind words 🤍 We’re really happy to hear that your experience felt different and genuinely helpful. It means a lot to us that you found value in your first session. We’re excited for you to continue exploring, and we’re here for you every step of the way

A Meaningful Boost for Mental Well Being

Great app for easing anxiety and boosting self confidence. The self therapy plans are meaningful, easy to follow, and genuinely help you feel calmer and more balanced. A simple, science based tool for improving overall well being. Highly recommend!
Night-raider04Night-raider04

Response from developer

Thank you so much for this thoughtful review. It means a lot to hear that the plans are helping you feel calmer and more confident. We designed Psyhelp to be simple, meaningful, and grounded in real science, so it’s wonderful to know it’s supporting your well-being in a real way. We're grateful to have you with us.

Best app

PsyHelp: Therapy & Mindfulness is a thoughtfully designed app that makes mental health support accessible and practical. With guided meditation, mood tracking, and journaling tools, it helps users manage stress and anxiety. The therapy sessions feel personalized, and the user interface is calming and intuitive. A reliable companion for daily emotional well-being.
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Hasi updateHasi update

Response from developer

Thank you so much for your thoughtful review! We’re really glad to hear that the app feels calming and easy to use. We’ll keep improving the experience to make it even more helpful.

Positivity

Loving this app because of the concern it starts to provide., it actually finds what we actually are in such a way to provide a better idea.
Veronica TirzahVeronica Tirzah

Great App

Great app for managing stress, anxiety and your mental health
MrKnowTroubleMakerMrKnowTroubleMaker

Response from developer

Thank you for sharing! We’re so happy Psyhelp is supporting you with stress, anxiety, and your mental health. Keep taking care of yourself, we’re here whenever you need.

See 15 more reviews

FAQ

What does Psyhelp Mindfulness for Stress do?

This app provides tools and exercises for self-therapy, mindfulness, and meditation to help users feel calmer, more focused, and better understand their emotions. It aims to reduce stress and anxiety, improve self-confidence, and enhance sleep quality through science-backed practices.

What are the key features of this app?

Key features include introductory and advanced self-therapy plans, daily meditations for relaxation and focus, daily journaling with goal-oriented questions, mood check-ins, psychology tests for self-understanding, guide videos on mindfulness, motivational quotes, and breathing/relaxation tools.

How much does Psyhelp Mindfulness for Stress cost?

The app offers a free version with access to basic breathing and meditation tools. Personalized plans and a complete catalog of self-therapy programs are available through in-app purchases, which can be managed via a subscription model with the option to cancel at any time.

Who is this app designed for?

This app is designed for adults and youth interested in self-therapy, mindfulness, and meditation. It's particularly beneficial for those experiencing stress, anxiety, depression, or looking to improve their emotional well-being, self-confidence, and sleep.

What kind of mental health issues can this app help with?

The app's general and personalized plans cover a wide range of circumstances including general anxiety, emotional dependency, seasonal depression, relationship issues, break-ups, lack of self-confidence, procrastination, negative thoughts, self-sabotage, and hypersensitivity.