Best Psyhelp alternatives: apps like Psyhelp: Self-therapy & Stress

10+ similar apps compared and reviewed

4.8 avg rating
10 free apps
Updated November 2026

Psyhelp is great, but it's not the only option. Explore 10+ similar apps for iPhone and iPad, each reviewed and rated by real users. Find free alternatives, premium upgrades, and hidden gems.

Top Alternatives to Psyhelp

Mosaik: thérapie & journal TCC#1

Mosaik: thérapie & journal TCC by Anonyme.io

Soutien anxiété & dépression
Editor's Choice
💪 Health & Fitness
0.0(0 ratings)
FreeIn-App Purchases
Mosaik: thérapie & journal TCC screenshot 1
Mosaik: thérapie & journal TCC screenshot 2
Mosaik: thérapie & journal TCC screenshot 3
Mosaik: thérapie & journal TCC screenshot 4
Mosaik: thérapie & journal TCC screenshot 5

This app offers guided self-therapy programs, relaxation techniques, meditations, and journaling prompts to help manage stress, anxiety, and depression. Daily challenges and progress tracking tools support mental well-being.

4.9(34 ratings)
FreeIn-App Purchases
Mind - Méditations guidées screenshot 1
Mind - Méditations guidées screenshot 2
Mind - Méditations guidées screenshot 3
Mind - Méditations guidées screenshot 4
Mind - Méditations guidées screenshot 5
Mind - Méditations guidées screenshot 6

This app offers guided meditation sessions and podcasts to help users manage stress, anxiety, and improve focus. It provides a structured program for beginners and themed content for personal growth, with daily live sessions and progress tracking.

Viaduco: CBT Self Help Journal#3

Viaduco: CBT Self Help Journal by Engly

Anxiety, stress, mood tracker
Worth Considering
💪 Health & Fitness
5.0(7 ratings)
Free
Viaduco: CBT Self Help Journal screenshot 1
Viaduco: CBT Self Help Journal screenshot 2
Viaduco: CBT Self Help Journal screenshot 3
Viaduco: CBT Self Help Journal screenshot 4
Viaduco: CBT Self Help Journal screenshot 5
Viaduco: CBT Self Help Journal screenshot 6

This app provides structured self-help tools based on Cognitive Behavioral Therapy (CBT) to help users understand and manage their thoughts, emotions, and behaviors. It offers guided journaling exercises, daily plans, and techniques for emotional regulation to address challenges like anxiety and stress.

More apps like Psyhelp

4
Stress relief help: Bear Room
Stress relief help: Bear Room
Stress relief help: Bear Room
Good sleep mood, mental health
Free

Find immediate relief from stress and anxiety with science-based practices in a comforting virtual space. This app offers personalized sequences of breathing exercises, meditations, and soundscapes tailored to your current emotional state, helping you feel calm and refreshed in minutes.

Personalized practice sequences via AIScience-based techniques (CBT, EMDR, mindfulness)Instant stress relief in minutes
💪 Health & Fitness
(52)
free with in-app purchases
5
Doro: Anxiety & Stress Relief
Doro: Anxiety & Stress Relief
Doro: Anxiety & Stress Relief
Self-help for anxiety & stress
Free

This AI-powered chatbot offers quick relief from anxiety and stress through guided exercises and personalized self-help dialogues. It tracks your mood, identifies patterns, and provides therapeutic sessions to foster lasting mental well-being.

5-Minute Mood BoostsSmart Check-InsDeep-Dive Dialogues (CBT, DBT, ACT)
💪 Health & Fitness
(14)
free with in-app purchases
6
mindcomb
mindcomb
mindcomb
by mindcomb Inc.
Free

This audio app offers guided sessions to help users achieve a sense of calm, clarity, and control. It uses a structured method of Reset, Reflect, and Realign to guide users through their thoughts and emotions, providing a tool for consistent mental well-being.

Guided audio sessionsOriginal sound for emotional regulationReflection for clarity and insight
💪 Health & Fitness
(3)
freemium
7
Yelly: Antistress AI
Yelly: Antistress AI
Yelly: Antistress AI
Track & Reduce Stress Level
Free

This app provides a safe and private space to verbally release stress and emotions. Speak freely about your feelings, and receive supportive responses or insights to help manage your emotional well-being. It offers a quick way to de-stress without complex routines.

Vent freely and release emotional pressureSafe, judgment-free space for expressionSupportive responses and gentle insights
💪 Health & Fitness
(32)
free with in-app purchases
8
Trouble Tree
Trouble Tree
Trouble Tree
by Jeremy Downs
Free

This app helps you process life's challenges and foster emotional growth. Log troubles, reframe thoughts, and practice gratitude to cultivate a visual representation of your journey. Access past reflections and gain insights into your progress.

Log daily troublesReframe thoughts and take actionPractice gratitude
💪 Health & Fitness
(4)
subscription
9
Happio: Mental Health Wellness
Happio: Mental Health Wellness
Happio: Mental Health Wellness
CBT & Self-Help Therapy.
Free

This app offers science-backed tools for emotional wellbeing, including guided programs, sound therapy, journaling, and an AI coach. It helps users navigate stress, anxiety, and low mood while building resilience and improving work-life balance.

Expert-guided mental health programsCBT-based journaling toolsAI-powered emotional support coach
💪 Health & Fitness
(3)
freemium
10
Mon journal mental
Mon journal mental
Mon journal mental
by l'Assurance Maladie
Free

This anonymous mental health app helps users track their daily feelings, mood, sleep, and emotions. It offers personalized questionnaires, event logging, and treatment tracking, with an option to export data for healthcare professionals. It also includes a cognitive behavioral therapy tool for thought analysis.

Daily personalized questionnairesTrack mood, sleep, and emotionsLog significant events and thoughts
💪 Health & Fitness
(1)
free