TK vs Tempo

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions. The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you. Get started! Contents and features of the TK-Coach app • Self-tests to track your progress • A health profile that gives you an overview of your personal successes • Compatible with various smart watches and fitness trackers • Collect bonus points in the app for TK’s Bonus Plan. • Weekly and monthly reviews show your successes and give extra motivation • The app can be used in English too – provided the language setting of the device is set to English. • Download function to access content anytime Contents in the area of movement • Hip Hop Masterclass 1 • Audio coaching for running with targeted exercises and informational articles • Warm up and Cool down exercises • Circle training • Moving during your breaks • Pelvic training • Pilates • Back training • Yoga for beginners and advanced practitioners • 8-minutes workout • Connecting smartwatches and fitness trackers • Tasks to increase movement in everyday life Contents in the area of nutrition • Over 825 recipes • Specific goals for changing your diet • Questionnaire on your dietary habits • Nutrition Protocol: Receive personalised recommendations for your nutritional quality and specific calorie need • Health goal “Weight loss” for sustainable weight reduction Contents in the area of stress management • Interactive sleep podcast • Meditation and mindfulness exercises • Progressive muscle relaxation • Short breathing exercises • Short relaxation exercises • Antistress yoga • Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured. Security As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way. Further development We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: technischer-support@tk.de. Prerequisites for access This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”. Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code. Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above. Supported operating systems - iOS 16-18 Responsible party and operator Techniker Krankenkasse (TK)

The pace calculator you’ve actually been looking for. TEMPO is a premium, beautifully designed pace and race-time calculator that just works. Whether you're standing at the starting line of a marathon, planning your next track workout, or trying to hit a specific 5K PB, TEMPO gives you the numbers you need instantly. No ads. No subscriptions. No unnecessary features. Just a sleek, minimalist interface that calculates your running metrics flawlessly. HOW IT WORKS Simply input any value—Distance, Time, Pace, or Speed—and TEMPO instantly calculates the rest. Do it either by presets or by entering it manually. Want to know what pace you need for a sub-4-hour marathon? Tap the Marathon preset, enter 3:59:59, and your required pace and speed appear instantly. FEATURES - Lightning Fast Input: Ditch the clumsy standard keyboard. TEMPO features a custom-built, tactile numpad designed specifically for entering times and distances quickly. - One-Tap Presets: Instantly load standard race distances (5K, 10K, Half Marathon, Marathon) and common training times with a single tap. - Seamless Unit Switching: Switch effortlessly between Kilometers and Miles in the settings. Everything updates in real-time. - Smart Memory: The app remembers your last calculation, so your numbers are right where you left them, even if you close the app. - Pure Dark Mode Design: A stunning, high-contrast, true-black interface with bold typography that is easy to read outdoors on the move. - Four-Way Calculation: Instantly convert between Distance, Time, Pace (min/km or min/mi), and Speed (km/h or mph). Grab it right before your race, get your numbers, and get running. Or any other sport where distance and time matters.