TK vs PetHomeAlone.com

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions. The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you. Get started! Contents and features of the TK-Coach app • Self-tests to track your progress • A health profile that gives you an overview of your personal successes • Compatible with various smart watches and fitness trackers • Collect bonus points in the app for TK’s Bonus Plan. • Weekly and monthly reviews show your successes and give extra motivation • The app can be used in English too – provided the language setting of the device is set to English. • Download function to access content anytime Contents in the area of movement • Hip Hop Masterclass 1 • Audio coaching for running with targeted exercises and informational articles • Warm up and Cool down exercises • Circle training • Moving during your breaks • Pelvic training • Pilates • Back training • Yoga for beginners and advanced practitioners • 8-minutes workout • Connecting smartwatches and fitness trackers • Tasks to increase movement in everyday life Contents in the area of nutrition • Over 825 recipes • Specific goals for changing your diet • Questionnaire on your dietary habits • Nutrition Protocol: Receive personalised recommendations for your nutritional quality and specific calorie need • Health goal “Weight loss” for sustainable weight reduction Contents in the area of stress management • Interactive sleep podcast • Meditation and mindfulness exercises • Progressive muscle relaxation • Short breathing exercises • Short relaxation exercises • Antistress yoga • Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured. Security As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way. Further development We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: technischer-support@tk.de. Prerequisites for access This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”. Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code. Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above. Supported operating systems - iOS 16-18 Responsible party and operator Techniker Krankenkasse (TK)

Who will take care of your pet if something happens to you? A sudden medical emergency at home, a fall, or an accident on the way — there are situations where you can no longer call for help or make it back in time. If you live alone, your pet may be left without care for days. "PetHomeAlone" is the safety net for you and your pet. The app ensures that help is automatically triggered — no matter where you are or what has happened. Two key protection scenarios: At home: If illness, a fall, or a medical episode leaves you unable to reach your phone. Away from home: If an accident, hospitalization, or emergency prevents you from returning to your pet. How it works: Daily check-in: Confirm once a day with a single tap that everything is okay. Smart reminders: If you miss your check-in, the app sends you multiple reminders. Automatic alert: If you still don't respond, the system immediately notifies your emergency contacts by SMS and email — so someone knows to check on you and your pet. Why PetHomeAlone? Safety for those living alone: Essential for solo pet owners. Reliable: Redundant server infrastructure ensures alerts go out even if your phone is off or has no signal. Privacy-first: No GPS tracking. Your safety is based solely on your daily confirmation. No barriers: Your emergency contacts don't need the app — they're notified by standard SMS and email. Don't rely on luck. Make sure your loyal companion is never left alone unnoticed. Install PetHomeAlone now and be prepared for the unexpected. Terms of Use: https://www.tieralleinezuhause.de/agb.php?lang=en https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ https://www.tieralleinezuhause.de/datenschutz.php?lang=en Subscription notice: Full functionality requires a paid subscription (monthly or yearly). After a free 3-day trial, a subscription fee is charged automatically unless cancelled beforehand.