TK vs EvgenoFit

Become fitter, move more, eat better or plan more time for relaxation – it’s not always easy to do it all, but the TK-Coach can help you find the right balance and achieve all-round wellbeing. In doing so, the TK-Coach focuses on your personal situation and your needs, as well as giving you motivating tips for staying on course and suitable nutrition suggestions. The TK-Coach will get you into top shape in the areas of fitness, diet and relaxation. It will help you to set specific goals and celebrate your successes – with simple recipes, sports exercises, guided meditations and lots more. Create your own plan to help increase your wellbeing week by week. Thanks to a smart suggestion logic, the app creates exactly the right coaching for you. Get started! Contents and features of the TK-Coach app • Self-tests to track your progress • A health profile that gives you an overview of your personal successes • Compatible with various smart watches and fitness trackers • Collect bonus points in the app for TK’s Bonus Plan. • Weekly and monthly reviews show your successes and give extra motivation • The app can be used in English too – provided the language setting of the device is set to English. • Download function to access content anytime Contents in the area of movement • Hip Hop Masterclass 1 • Audio coaching for running with targeted exercises and informational articles • Warm up and Cool down exercises • Circle training • Moving during your breaks • Pelvic training • Pilates • Back training • Yoga for beginners and advanced practitioners • 8-minutes workout • Connecting smartwatches and fitness trackers • Tasks to increase movement in everyday life Contents in the area of nutrition • Over 825 recipes • Specific goals for changing your diet • Questionnaire on your dietary habits • Nutrition Protocol: Receive personalised recommendations for your nutritional quality and specific calorie need • Health goal “Weight loss” for sustainable weight reduction Contents in the area of stress management • Interactive sleep podcast • Meditation and mindfulness exercises • Progressive muscle relaxation • Short breathing exercises • Short relaxation exercises • Antistress yoga • Mental health score: Using smart watches and fitness trackers, your individual mental strain can be measured. Security As a statutory health insurer, we are obliged to protect your health-related data as best as possible. The recorded data will not be passed on to TK, and entries are saved in an anonymised way. Further development We are continuously developing the app to include new functions. Your ideas and tips are the biggest help in this regard. Feel free to write to us directly via the following email address: technischer-support@tk.de. Prerequisites for access This free offer is available in unlimited form to all those insured with TK, who can obtain access to the free app via the password-protected area of the website, “My TK”. Those not insured with TK, but whose company is taking part in a TK promotional project can use the app free of charge for an unlimited period by way of a coupon code. Even if you are not insured with TK and do not have a coupon code, you can still avail yourself of the offer free of charge for four weeks by way of guest access. After four weeks, the app can only be used via the two ways mentioned above. Supported operating systems - iOS 16-18 Responsible party and operator Techniker Krankenkasse (TK)

EvgenoFit is a focused fitness logging app for people who train and want a clean record of their work. What you can do - Sign in with Apple. No other accounts to manage. Your training stays attached to your Apple ID. - Log a workout session set by set. Track reps and weight for standard lifts, time in seconds for planks and holds, distance in meters for rowing and carries, or bodyweight reps for pull-ups and push-ups. Switch between kilograms and pounds in Settings. - Start from a bundled workout — Push, Pull, Legs, Full-Body Beginner, Upper, Lower — or save your own. Reorder, edit, and archive any time. - Build your own exercises when the curated catalogue does not fit. Custom exercises live alongside curated ones in the picker and log the same way. - Resume an unfinished session if the app closes mid-workout. The Dashboard surfaces the active session so no logged set is lost. - Browse a curated catalogue of 60 exercises across six muscle groups. Each one has a clear description, cues, and common mistakes. - See your sessions count and personal records on the Dashboard. Records are tracked by exercise, never by name matching, so they stay accurate as content updates. - Review every past session in the History tab, with full set-by-set detail. - Delete your account and all training data from Settings whenever you want. The wipe is immediate and complete. What it is not EvgenoFit is for fitness logging and education. It is not medical advice, diagnosis, or treatment. Consult a qualified professional for health concerns. Privacy We collect only what we need to make the app work: your Apple-issued user identifier, your email if you choose to share it during Sign in with Apple, your training data (sessions, sets, custom exercises, saved workouts), and crash diagnostics. We do not display ads, do not track you across other apps, and never sell your data. Full privacy policy at the URL in the App Store listing. Sign in with Apple is the only sign-in method.