Chewing Diet vs PrimalScan

Eat slower. Feel fuller. Build habits that help you stay healthy — without counting calories. Whether you eat too fast, overeat, or just want to be more mindful, this app helps you retrain how you eat using simple, science-backed techniques. Why eating slowly matters: Rushing through meals can lead to overeating — before your brain even realizes you're full. But chewing more and eating for at least 15 minutes gives your body time to catch up. Studies show fast eaters are at higher risk of: - Obesity (3x) - Diabetes (2x) - Fatty liver (23x) - Hyperlipidemia (1.8x) How this app helps: - Visual cues to slow down and chew more - Mindful eating timer to stretch meals to 15+ minutes - Slows you down so your brain can catch up with your body’s fullness signals - Apple Watch support — your smartwatch vibrates to cue swallowing (Great for noisy environments where phone vibration isn’t noticeable) - Food journaling: record your meals with quick notes and photos during eating — no calorie counting, just mindful reflection on your habits Perfect for: - Overcoming fast-eating habits and constant overeating - Easing acid reflux, indigestion, and bloating - Post-bariatric surgery pacing (gastric sleeve, bypass recovery) - Anyone seeking calm, mindful meal times Build a healthier relationship with food — one bite at a time. Try mindful eating today.

PrimalScan helps you understand how each meal fits your diet and goals. Take a photo or choose one from your library. PrimalScan analyzes the meal and gives you: • An instant meal score • Estimated calories, protein, fat, and carbohydrates • Vitamin and mineral insights • A clear explanation of how the meal aligns with your selected diet • Practical suggestions for improving the meal CHOOSE YOUR EATING STYLE Get analysis tailored to Primal, Carnivore, Mediterranean, and other supported nutrition approaches instead of generic, one-size-fits-all feedback. AI DIET COACH Ask questions about food, ingredients, meal choices, and your goals. Receive personalized guidance based on your selected diet and preferences. RECIPES MADE FOR YOU Generate meal ideas that match your eating style, goals, and available ingredients. TRACK YOUR PROGRESS Save recent scans, revisit previous results, and follow your daily calories, macros, vitamins, and minerals in one place. PrimalScan is designed to make food decisions faster, clearer, and more personal—whether you are refining your diet, building better meals, or simply learning what is on your plate. Some features require a PrimalScan Pro subscription. Important: PrimalScan provides estimates and general educational information only. It is not medical advice and should not be used to diagnose, treat, cure, or prevent any condition. Nutrition estimates may vary. Consult a qualified healthcare professional before making major dietary changes. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/