BladderBoss vs Resonance Breathing

BladderBoss is a science-backed digital program empowering women to take back control of their overactive bladders, for a happier and healthier life. Show your bladder who's boss from the comfort of your own home! BladderBoss provides an educational and interactive eight-week program that has been developed by world-leading overactive bladder experts in physical therapy, psychology and urogynecology. The program consists of eight easy-to-follow weekly modules where you will be guided step-by-step through science-backed techniques and engaging challenges. Taking a holistic approach, BladderBoss will equip you with all the tools you need to understand Overactive Bladder, retrain your bladder, transform your behaviors, strengthen your pelvic floor and work towards personal goals - all on your own terms. We are here to support you on your journey towards regaining control of your bladder and improving your quality of life. KEY FEATURES: - Targets urgency, frequency, incontinence and nocturia. - Scientifically-proven behavioral therapy techniques for a healthier bladder. - Cognitive Behavioral Therapy techniques to help understand how your thoughts, feelings and behaviors impact your bladder health. - Digital Bladder Diary to track your weekly progress and monitor bladder habits. - Guided goal-setting tools for meaningful outcomes. - Instant help function and urge suppression techniques in times when you need support the most. - Pelvic health Pilates classes. - Resources on lifestyle modifications for a healthy bladder. - High-quality audio and video content. SUBSCRIPTION PRICING AND TERMS BladderBoss offers an monthly auto-renewing subscription: Special introductory offer: Try 7 days for free, then $24.99 per month. You can cancel your subscription anytime. This price is for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence. Read the terms and conditions here: https://www.bladderboss.com/terms Read the privacy policy here: https://www.bladderboss.com/privacy Disclaimer: BladderBoss is designed solely for maintaining and encouraging a healthy lifestyle and is not designed to diagnose, cure, mitigate, prevent, or treat any disease or condition. BladderBoss does not provide medical advice. The information, including but not limited to, text, video, audio, graphics, images and other material contained in this application are for informational and educational purposes only. The material provided in this application is not intended to substitute professional medical advice, diagnosis or treatment. Although we strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the area for your particular needs and circumstances prior to making any medical decisions.

Resonance breathing is slow, paced breathing held long enough that your heart rate, blood pressure and breath settle into one rhythm. At the right pace, the swing in your heart rate grows much larger. That pace is personal. Most people sit somewhere between 4.5 and 6.5 breaths a minute. Resonance Breathing paces you through it, and helps you find your own rate. WHAT'S INSIDE - Practice: a visual, haptic or audio pacer at whatever rate and length you set. Close your eyes and follow the taps, or watch the breathing figure on screen. - RF Test: a guided 15-minute sweep that finds your personal resonant frequency, based on the method in Fisher and Lehrer (2022). Needs a connected heart-rate sensor. - History: your streak, your sessions, and how your rate settles as more readings come in. - A short in-app guide, sourced to the studies behind it, if you want the science before you start. WHY MEASURE YOUR OWN RATE Six breaths a minute is a good place to start. Your own resonant frequency works better than a generic six, and the further yours sits from six, the more that gap matters. A Polar H10 chest strap gives the cleanest reading. Other BLE Bluetooth heart-rate monitors work too such as Whoop - but are much noisier and not particularly reliable for determining RF (multiple readings would definitely be needed). Apple Watch is not supported. PRIVATE BY DEFAULT Everything stays on your phone. There is no account, no server, and nothing to sync. Sessions can optionally be saved to Apple Health as mindfulness minutes. Free, with no ads and no in-app purchases. This is a wellness tool, not a medical device, and is not a substitute for medical care.