Turramurra Physio vs PunchLab

Get Pain Relief FAST. Make an Appointment NOW. Our experienced practitioners act fast to relieve your pain and restore your lifestyle. Why choose Turramurra Sports & Spinal Physiotherapy? PEACE OF MIND: Knowing that you are in the hands of experienced professionals who care about you and your family. FAST RELIEF: So you restore your lifestyle and live a pain free life NOW. SPECIALITIES: You will benefit from our high level of expertise treating complex problems such as Headaches, Back Pain/Sciatica and Sports Injuries – getting you back to sport and life FAST. REPUTATION: Feel confident about being in the caring hands of experts who have earned a reputation for excellence as the GO TO practice for many leading North Shores Surgeons, Doctors, Trainers, Coaches and Medical Supply companies. GUARANTEE: As a valued client you are protected by our 100% money back satisfaction guarantee – we are not happy unless you are happy. COMMUNITY FOCUSED: Be part of a family business with strong local ties to sporting clubs (Bannockburn Rovers FC, Ku-ring-gai Little A’s, Ku-ring-gai Cubs RLFC) schools and associations. EXTENDED HOURS: Never miss an appointment again by taking advantage of our 7am-7pm school and work day availabilities – as well as Saturday appointments. CENTRAL LOCATION: Reduce stress by attending our easy to find practice – with plenty of parking and only 100m from Turramurra Station. The physiotherapists at Turramurra Sports & Spinal Physiotherapy are highly trained in all areas of musculoskeletal and sports injury treatment and rehabilitation. Our practice has a special interest in the treatment and prevention of headaches and related pain as well as specific techniques to improve stability and function of the pelvis and lower back essential for normal pain free management. We can advise on correct sporting technique, training and recommendations for sports wear, equipment and in particular running/walking footwear. Our expertise extends to bike setup, swimming and kayaking techniques. Our experienced team of physiotherapists are proud of their reputation for listening and understanding the specific needs of every patient. Our aim is to develop an individual treatment plan to suit your needs and priorities. Our team will carefully assess you to fully understand your condition and priorities. We work in co-ordination with your GP or specialist in order to facilitate your treatment. We have an established network of trusted gym, personal training, massage therapists and pilates providers as well as our own purpose built rehabilitation and fitness centre - linked to the main practice.

PunchLab — Punch & Kick Force Meter PunchLab turns your iPhone into a professional punch and kick force meter, giving boxers, martial artists and trainers instant feedback on strike power and technique. How it works Secure your iPhone to the punching bag using an armband, tape or stretch band. PunchLab uses the phone's built-in accelerometer to detect each impact and calculate the force in Newtons, along with the angle of the strike from the ideal hitting axis. Three training modes Power Mode — measures and announces the force of each individual strike as you train Speed Mode — counts how many strikes you land in a set time period Time Mode — records how long it takes to reach a target number of strikes Solo and Two-Phone modes Use PunchLab on a single iPhone attached to the bag, or pair two iPhones via Bluetooth — one on the bag as the Sender, one with the trainer as the Receiver — for real-time coaching from ringside. Training feedback Force reading in Newtons for every strike Strike angle showing how straight and true each punch lands Hit count and session averages Visual gauge and bar chart updated in real time Optional spoken readout of force and angle after each strike Session logging Every session is logged with a full hit-by-hit table showing force, angle and timing. Logs can be emailed directly from the app for ongoing performance tracking. Unlock email reporting A one-time in-app purchase unlocks the ability to email session logs, perfect for trainers tracking multiple athletes over time.