Comparison

Fasting Timer & Tracker vs 16

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Fasting Timer & Tracker

This app helps users adopt intermittent fasting for weight loss and improved health. It provides guidance, timers, and notifications to support various fasting plans, making it accessible for both beginners and experienced users.

Highlights
  • Intermittent fasting plans
  • Fasting timer and notifications
  • Weight loss support
  • Detox and regeneration guidance
  • Beginner and experienced friendly
  • One-tap start/end fasting
Features
Read full description

FastTrack your intermittent fasting tracker will guide you to a new lifestyle with healthy habits. Your all-in-one solution for losing weight effectively and achieving your health and wellness goals! EFFICIENCY It’s proven that intermittent fasting leads to fast weight loss. During fasting, as your glycogen depletes, your body switches to ketosis, which is referred to as the body's "fat-burning" mode. This is an effective way to burn fat. SAFETY Yes. It’s the most natural and safe way to lose weight. Studies show that eating all the time makes your body unable to take a break from digesting, which can result in health problems, such as diabetes. When you fast, you just take a break from eating, it takes some of the load off your liver. With various fasting plans, FastTrack: Fasting Tracker is suitable for beginner and experienced, men and women. It guides you through your plan. No need to change your diet, you can easily stick to it. If you are under 18 years old, pregnant or breastfeeding, have health issues or are underweight, please ask your doctor for advice before fasting. * Burn your body fat reserves * Start the process of regeneration and detox during fasting * Slow down the aging process * Benefit for controlling blood sugar * Reduce inflammation * Prevent numerous diseases, such as heart diseases and diabetes * Boost your growth hormone and increase metabolism * Make you feel healthier and more active * Improve your body and brain function * The most natural way to lose weight and keep fit * Lose weight without diet and exercise FEATURES OF FASTING TRACKER * Various intermittent fasting plans * For both beginner and experienced * One tap to start/end * Set notifications for fasting * Fasting timer * No need to count calories intake SCIENTIFICALLY PROVEN INTERMITTENT FASTING Effectively Lose Weight Your body switches into fat-burning mode. You’ll burn body fat reserves and prevent the food you eat from being stored as fat. Natural and Healthy When fasting, your body will actively burn fat, get into detox mode, and start the process of regeneration. Detox Your body reduces inflammation. Cells break down viruses, bacteria, and damaged components. Prevent Diseases Studies show that fasting can prevent numerous diseases, such as heart disease, diabetes, and cancer. Cell Repair and Regenerate Cells remove unnecessary or dysfunctional components. Damaged cells will be replaced with stronger ones. Against Aging Your body initiates autophagy, a process of detoxification, repair, and regeneration. This has benefits against aging. Control Blood Sugar Fasting helps you become more sensitive to insulin. It’s beneficial for controlling blood sugar. Increase Metabolism During fasting, your growth hormone goes up, and your metabolism will be increased. Privacy Policy and Terms of Use: https://www.loyal.app/privacy-policy

About

16

Track your intermittent fasting journey with customizable plans and real-time analytics. Log meals and water intake, and receive personalized meal tips to support your weight loss goals. Supports various popular fasting methods.

Highlights
  • Intermittent fasting timer
  • Custom fasting plans
  • Real-time analytics
  • Meal and water tracker
  • Meal tips and recipes
  • Multiple fasting modes
Features
Read full description

Lose Weight The Healthy Way With Fast 16:8 Fasting Timer Intermittent Fasting have never been easier with our app! Try the most popular and effective fasting techniques all in one powerful tool: Intermittent Fasting - Choose from various IF time ranges and see our countdown fasting timer keep you on track! Custom Fasting Plans - Create custom fasting schedules and meal plans tailored to your goals. Real-Time Analytics - Get insights into your progress with detailed analytics and graphs tracking your weight loss journey. Meal & Water Tracker - Note your meals and water intake during eating windows with our meal logger. Meal Tips - Get customized meal ideas and recipes for your fasting regimen from our large database. Switch between fasting modes easily: 16:8, 5:2, The Warrior and more. Relax and #EmbraceTheFast with the most complete fasting app. Download now to start losing weight the right way! - Subscription starts from USD 3.99. + a week subscription + a month subscription + a year subscription • Check in app for exact pricing in your region • Payment will be charged to your iTunes account at confirmation of purchase and will automatically renew (at the duration/price selected) unless auto-renew is turned off at least 24 hours before the end of the current period. • Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal. • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable • You can manage your subscription and/or turn off auto-renewal by going to your iTunes Account Settings, but refunds will not be given for any unused portion of the term. Terms of Service: https://www.maplelabs.co/policies/#terms Privacy: https://www.maplelabs.co/policies/#terms If you have any feedback, do not hesitate to contact us at support@maplelabs.co

Screenshots

Fasting Timer & Tracker4 screens
163 screens

Verdict

The call

The clearest difference is rating: Fasting Timer & Tracker at 5.0 against 16's 4.0. 16's advantage is iOS requirement (13.0 vs 15.0). On price, review sentiment, ratings volume and update cadence there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Fasting Timer & Tracker sells 1 in-app purchase, starting at $2.99 per month and 16 sells 5 in-app purchases, starting at $4.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ReceptionRating · Positive reviews · Number of ratings

Fasting Timer & Tracker holds the better App Store score, 5.0 against 4.0. Both are backed by a comparable volume of ratings — 2 and 4 respectively. Written reviews split almost evenly too, at 100% and 100% positive.

UpkeepUpdate frequency

Fasting Timer & Tracker ships an update every 2 months, 16 every 6 weeks. The most recent releases landed on October 3, 2026 and October 4, 2026 respectively.

Scorecard2 real differences · 8 level
Fasting Timer & Tracker versus 16: the parameters behind the verdict, then further details
ParameterFasting Timer & Tracker16
PriceFreeFree
Rating5.0 (2 ratings) — better4.0 (4 ratings)
Positive reviews100.0% of reviews100.0% of reviews
Number of ratings24 — better
Update frequencyEvery 2 monthsEvery 6 weeks — better
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchasesFree with in-app purchases
DevicesiPhone, iPodiPhone, iPod
Requires iOS15.013.0 — better
Further details — not scored
Size71 MB54 MB
Age rating4+17+
DeveloperLoyal Health & Fitness, Inc.Maple Labs Co., Ltd

Customer experience

Fasting Timer & Tracker

All ratings2 ratings
Positive100.0%
Neutral0.0%
Negative0.0%
Written reviews2 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

16

All ratings4 ratings
Positive75.0%
Neutral0.0%
Negative25.0%
Written reviews1 reviews
Positive100.0%
Neutral0.0%
Negative0.0%

In-app purchases

1 purchases

Fasting Timer & Tracker

Subscriptions1
  • IFX+$2.991 Month
5 purchases

16

Subscriptions5
  • Weekly Premium$4.997 Days
  • Monthly Premium$9.991 Month
  • Yearly Premium3 Days trial$12.991 Year
Show 2 more
  • Premium2 variants$12.993 Months
  • Premium$24.993 Months

Questions

Is Fasting Timer & Tracker free?
Fasting Timer & Tracker is free to download, with in-app purchases available.
Is 16 free?
16 is free to download, with in-app purchases available.
Which has better reviews, Fasting Timer & Tracker or 16?
Fasting Timer & Tracker is rated higher. Fasting Timer & Tracker averages 5.0 out of 5 from 2 ratings, while 16 averages 4.0 from 4 ratings.
Do Fasting Timer & Tracker or 16 have ads?
Both Fasting Timer & Tracker and 16 show ads.
Which is updated more often, Fasting Timer & Tracker or 16?
Fasting Timer & Tracker ships an update every 2 months, and 16 every 6 weeks. Most recently, Fasting Timer & Tracker was updated on October 3, 2026 and 16 on October 4, 2026.

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