RunGR vs Dynamic Runner

RunGR is a Grand Rapids-based running club that supports individual athletic excellence through the sport of running with structured coaching and a strong and supportive community.  While many of us join for the workouts as we chase personal records, we keep showing up because of the guidance and support we receive from our coaches and the community we build with our teammates.  RunGR will help add the structure and purpose to your routines needed to take your running to the next level. RunGR offers training programs for runners of all levels. Current RunGR members and the general public are welcome to download and use the the RunGR Connect app: Free for Everyone: You don't have to be a RunGR member to take advantage of the public resources such as listings of upcoming events, running tools, and the RunGR merch store. Amongst the running tools our helpful "Track Math" running calculators are perfect for anyone who runs, races, and who ponders what-if goals! • Find out what pace you'd need to hold to achieve your target time. • Find out what your finish time for a race would be if you held a given pace. • Use your results from a recent race to predict what you may be able to achieve in races of other distances. • Build a strategy for negative splits to quickly compute your finish time. Members: RunGR members also have access to additional resources like club announcements, training schedule & plans, the most up-to-date member benefits and discounts, and volunteer opportunities. We look forward to connecting with you! To learn more about RunGR and how to become a member, please visit rungr.com

Dynamic Runner is the ultimate program designed specifically for runners who want to enhance their performance, prevent injuries, and enjoy pain-free running. With our comprehensive video programs, you'll have everything you need to take your running to the next level. ■ BENEFITS OF DYNAMIC RUNNER + Gain flexibility, strength, and balance with each routine + Reduce joint stiffness and improve your range of motion + Boost speed and endurance + Accelerate recovery and feel stronger than ever before + Improve posture and reduce the risk of injuries +1000s of routines to choose from with new content added all the time ■ DYNAMIC RUNNER PROGRAMS Daily Stretching & Mobility - 15-20 minute daily routines that progress with you. Strength Training - Beginner, Intermediate, and Advanced programs that use minimal equipment so you can do them at home. Injury Prevention - Hip Function & Rehab Program (6 weeks), Knee Function & Rehab (6 Weeks), ITB, Posture Correction, Shin Splints, Foot Reset, and MORE Warmups & Drills - Routines to get you ready for your run. Roll & Release - Guided rolling and releasing techniques to alleviate muscle tightness and speed up recovery. ■ EASY TO GET STARTED New to mobility or strength training? Get started with our 7 Day On Ramp that will walk you through the programs and how to make the most of both your time and membership. ■ AVAILABLE ACROSS YOUR DEVICES Your Dynamic Runner account enables access to all programming and allows you to stream videos on your iPhone, iPad, Apple TV, pliability’s website or to any AirPlay-compatible device. The videos are also downloadable to make offline viewing easier. *All payments will be paid through your iTunes Account and may be managed under Apple subscriptions after the initial payment. Subscription payments will automatically renew unless deactivated at least 24-hours before the end of the current cycle. Your account will be charged for renewal at least 24-hours prior to the end of the current cycle. Any unused portion of your free trial will be forfeited upon payment. Cancellations are incurred by disabling auto-renewal. This app is proudly powered by VidApp. If you need help with it, please head to: https://vidapp.com/app-vid-app-user-support Terms of Service: http://vidapp.com/terms-and-conditions Privacy Policy: https://vidapp.com/privacy-policym/app-vid-app-user-support