Mindllama Anxiety Relief vs Sober Tracker

Breathe in... Breathe out... 5 breaths Widget right on your Home Screen • 50+ Calming Sounds • Variety of sounds to enrich your mindful breaks: Beach, Forest, Birds... • 40+ Cute Daily Characters • De-stress with fun characters. Collect new fun characters each day when you finish your goal. • 20+ mesmerizing animated backgrounds • Beautiful art of various places to choose for your sessions: Sea, Mountains, Bamboo forest... • Real-world places designed for Day & Night • Golden Gate Bridge, Eiffel Tower, Grand Canal, Chidorigafuchi Park, Obuchi Sasaba, La Sagrada Familia • 20+ custom designed soothing Melodies • Wind down & fall asleep faster with the help of immersive music • 10+ Breathing Techniques • Popular effective exercises designed to help you: De-stress, Sleep, Relax, Focus • Focus for productivity • Start a Focus timer to enhance your concentration with music tailored for optimal productivity • 100+ Inspirational Quotes • We've picked a whole bunch of quotes to motivate you through out the day Become a mindful hero! Choose your goals: • Take calm breaks • Wind down before sleep • Reduce stress • Focus on one thing at a time • Procrastinate less Benefits in just 60 sec of breathing: + Stress relief + Better sleep + Improve productivity + Lift your mood + Relax + Enhance focus, attention & memory + More energy during the day + Unwind + Soothe anxiety + Be present + Stronger immune system + Reduced blood pressure Scenarios when Breathe Widget works best: • When you're arguing with someone online • Before a big meeting or exam • When you're feeling anxiety or stress • Need to switch focus • When procrastinating • Unwind before falling asleep • When you wake up • Need to pause from browsing social apps • Simply when swiping through your phone You probably don't think about breathing that often. It all just happens, right. But paying more attention to your breathing can significantly impact your stress levels in a good way. Deep Breathing (sometimes called diaphragmatic breathing) is a practice that enables more air to flow into your body. It can help calm your nerves, reduce stress and anxiety. It can also help you improve your attention span or lower pain levels. Mindllama helps you find a quiet moment in your busy life with Deep Breathing exercises right from your Home Screen widget. Plus, you'll see an Inspirational Quote after you complete each session. The way you breathe is at the core of all mental & physical health that impacts your performance. Breathing is the remote control to your nervous system. Take control of it with Mindllama! Mindllama is available as a monthly or annual subscription. Your iTunes account will be charged at confirmation of purchase. The subscription will automatically renew unless auto-renew is turned off at least 24 hours before the end of the billing period. You can go to your iTunes Account Settings to manage your subscription and turn off auto-renew. Stay calm & happy! Terms of use & Privacy policy https://waterllama.com/mindllama-privacy-policy-terms-of-use.pdf HealthKit integration is to sync "Mindful Minutes" data with Apple Health app

Sobermark counts what quitting actually gives you back. Pick what you are cutting out: alcohol, smoking, vaping, cannabis, gambling, or something of your own. The app starts keeping score from the first day. WHAT YOU SEE • Days clean, counted from your quit date and never rounded up • Money kept, worked out from what you used to spend • Units, cigarettes or sessions avoided • Week-on-week trends, so a bad Tuesday does not undo a good month WHEN A CRAVING HITS Press and hold. That is it. A seven-second hold, a screen that talks you through it, and the urge is logged as one you beat rather than one that beat you. Every hold you finish is added to your craving history, and the money you did not spend is added to your total. KEEP GOING • Badges for the milestones that matter, from the first day to the first year • A journal for the days worth remembering and the days worth understanding • Mood tracking, so you can see the fog lifting rather than take it on faith • Share cards, if you want anyone else to see it PRIVATE BY DEFAULT No account. No sign-up. Nothing to leak. Your data lives on your phone, and the app works with the network off. SOBERMARK PRO Pro unlocks every stat, the full journal, all badges, craving insights and share cards. Start with a 3-day free trial on the yearly plan, or take a single week if a year feels like too much to promise. If you are struggling with more than a habit, findahelpline.com lists free, confidential support in your country. Sobermark Pro is an auto-renewing subscription: weekly or yearly, with a 3-day free trial on the yearly plan. Payment is charged to your Apple ID account at confirmation of purchase and renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in your Apple ID account settings. Privacy Policy: https://sobermark.app/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/