True Emotions vs Breathtaking

True Emotions is a gentle space where feelings stop feeling like the enemy—and start feeling like information you can understand. This isn’t about forcing positivity. It’s about noticing sooner, naming more clearly, and recovering with compassion. What you’ll find inside • A fast emotional check-in you can complete in under a minute. • More depth than a mood tap—intensity, pleasant vs. heavy, nervous-system activation, how costly the state feels, and how easy it is to return to balance. That’s how emotional clarity grows. • Richer emotion labeling—from broad categories toward precise names, so patterns become visible instead of vague “bad days.” • Context & tags—capture life areas that matter (work, relationships, body, rest). Your history becomes a map of triggers and support. • Insights—see recurring themes, energy dips, supportive windows, and the kinds of support you reach for most. • In-the-moment recovery tools—physiological sigh, box breathing, 5‑4‑3‑2‑1 grounding, and a one-minute reflection line. Suggestions adapt to the state you just logged. • Dashboard & trends—mood, energy, activation, and recovery over time; a 28‑day footprint; goals and streaks to turn awareness into a repeatable habit. • Reminders & rhythm—pick a daily check‑in goal and a reminder window that fits your real life. • English & Russian—switch languages in Profile. Who it’s for If you react before you understand what you feel, if stress costs too much energy, or if you want a kinder inner voice—True Emotions helps you build a calmer relationship with your emotions. Happiness here isn’t constant highs—it’s returning to yourself more often, with more clarity and care.

Breathtaking is a daily reset for your nervous system: a personalized weekly plan of short practices for the days you're wired, the evenings you're flat, and the nights your thoughts won't stop. Open the app and today's practices are already picked for you. No scrolling, no deciding. Plans start at 5 minutes a day. HOW YOUR PLAN WORKS • A short personality assessment maps how you're wired and which practices fit you • You choose your plan length: 5 to 60 minutes a day • You get your 7-day plan, 1 to 3 practices a day, each with a purpose • Once a week, rate how you're doing. Next week's plan is rebuilt around your answers. FOUR KINDS OF PRACTICE, ONE PLAN • Breathwork to shift your state in minutes. • Meditation to settle attention. • Movement to release what the day left in your body. • Guided Journaling to make sense of what's going on inside. Your plan blends all four, drawing on 60+ techniques, so the work stays balanced. TRACK YOUR PROGRESS Each week you rate five things: Stress, Emotional Imbalance, Energy, Motivation, Focus. They land on one simple graph, with a plain-language summary of what your plan is working on and why. Progress you can see, not a score to perform. START FREE WITH A 28-DAY JOURNEY Choose what matters most right now: Lower Stress, Stabilize Emotions, Increase Energy, Increase Focus, or Increase Motivation. Every journey is free: two short guided practices a day for four weeks, starting easy on purpose. This is practice. Most days it will feel small. That's the design: practices small enough to keep are the ones that end up changing how you carry everything else. Breathtaking is free to download. The five 28-day journeys are free, no card needed. Premium adds your personalized plan and the full guided journaling library, with a 7-day free trial. Pick a journey, or take the assessment and get your first personalized week. Terms of Use: https://www.trybreathtaking.com/app-tos Privacy Policy: https://www.trybreathtaking.com/app-privacy