True Emotions vs Stride

True Emotions is a gentle space where feelings stop feeling like the enemy—and start feeling like information you can understand. This isn’t about forcing positivity. It’s about noticing sooner, naming more clearly, and recovering with compassion. What you’ll find inside • A fast emotional check-in you can complete in under a minute. • More depth than a mood tap—intensity, pleasant vs. heavy, nervous-system activation, how costly the state feels, and how easy it is to return to balance. That’s how emotional clarity grows. • Richer emotion labeling—from broad categories toward precise names, so patterns become visible instead of vague “bad days.” • Context & tags—capture life areas that matter (work, relationships, body, rest). Your history becomes a map of triggers and support. • Insights—see recurring themes, energy dips, supportive windows, and the kinds of support you reach for most. • In-the-moment recovery tools—physiological sigh, box breathing, 5‑4‑3‑2‑1 grounding, and a one-minute reflection line. Suggestions adapt to the state you just logged. • Dashboard & trends—mood, energy, activation, and recovery over time; a 28‑day footprint; goals and streaks to turn awareness into a repeatable habit. • Reminders & rhythm—pick a daily check‑in goal and a reminder window that fits your real life. • English & Russian—switch languages in Profile. Who it’s for If you react before you understand what you feel, if stress costs too much energy, or if you want a kinder inner voice—True Emotions helps you build a calmer relationship with your emotions. Happiness here isn’t constant highs—it’s returning to yourself more often, with more clarity and care.

Stride helps you build healthier digital habits by linking your daily step goal to app access. Using step data from Apple Health and Apple’s Screen Time technology, Stride restricts selected apps until you complete your movement goal for the day. Instead of relying on willpower alone, Stride creates a simple structure: move first, then unlock your apps. How It Works • Set your daily step goal • Choose the apps you want to limit • Complete your steps • Selected apps become available once your goal is reached Stride uses Apple’s Screen Time APIs to apply app restrictions and Apple Health step data to track progress toward your goal. Features • App restriction based on step completion • Customizable daily step targets • Integration with Apple Health • Secure Screen Time management • Simple and focused design Stride does not collect or sell your health data. Step data is used solely to determine when your selected apps can become available. Permissions Required • Access to step data via Apple Health • Screen Time authorization to manage selected apps Stride requires these permissions to function properly. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple ID account at confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel subscriptions in your App Store account settings. Privacy Policy: https://stride-web-omega.vercel.app/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/