Good Lift vs MOVE LIFT RUN

The Good Lift app is a premier fitness training app designed to help you build muscle, burn fat, and become the strongest, most functional version of yourself yet! The GL app puts an end to endless searching on social media for the right workout. In this app you will have access to specialty programs, 30 minute workouts, WODs (workouts of the day), and on demand workouts so you can keep the gains coming. This platform makes use of the tools that have been getting people big and strong for generations: barbells, kettlebells, dumbbells and bodyweight movements. These superior training tools use basic movements that can be easily adjusted to allow for a greater level of intensity and variability during your workouts. One of the fundamental principles to my workout success has always been a strong understanding of exercise technique. In this app, you will have access to a library of in-depth tutorials along with demonstrations of how to perform lifts correctly; all of which will ensure your success in the long run and prevent injuries. Whether you are a beginner, intermediate, or an advanced lifter this app will help you crush your goals! To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://cameronharn.ymove.app/privacy-policy-app

MOVE WELL, LIFT HEAVY & RUN FAR pain-free - a hybrid approach that builds your body for life, not just looks. Where mobility meets strength and endurance without sacrificing one over the other! There are a lot of apps that will help you look good, but with this one, you’ll realize that MOVING better and pain-free is the ultimate flex! Built by a Physical Therapist who practices what she preaches and wants you to be able to do the things you love for longer and pain-free. In the app, you’ll find: Mobility& Stretching Programs - specific routines per joint, per sport, and much more. Hybrid Training Programs - this isn’t your average strength training program that focuses only on hypertrophy; we’re going to build functional strength that translates to your everyday life and still allows you to move freely - not like a tin man. While also building endurance, to be able to jog and run pain-free! Additional Percs: Pre-rehab (injury prevention) Protocols Rehab Protocols (learn how to manage minor aches and discomfort before it turns into something chronic that will require working 1:1 with me to treat your injury) Handstand Protocols Middle Split Protocols Back Bends Protocols Frontal Splits Protocols Olympic weightlifting (OLY) fundamentals for starters To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://mlr.ymove.app/privacy-policy-app