About
This fitness app provides structured workout programs, including WODs and on-demand sessions, to help users build muscle and burn fat. It features detailed tutorials for proper exercise technique using various equipment and bodyweight.
What's New in Good Lift
1.15.7
June 21, 2023
- Fix crash on empty video
Subscriptions & In-App Purchases
Monthly
Get access to the programs and workouts
Developer apps
FAQ
What is Good Lift?
Good Lift is a fitness training app designed to help users build muscle, burn fat, and improve overall strength. It offers various workout programs and detailed exercise tutorials.
What types of workouts does Good Lift offer?
Good Lift provides specialty programs, 30-minute workouts, WODs (workouts of the day), and on-demand workout sessions to cater to different training needs.
Does Good Lift require a subscription?
Yes, an active subscription is required to access the full features of the Good Lift app. Subscription plans include monthly at $49.99 and annual at $450.00.
What equipment does Good Lift utilize?
The app incorporates training tools such as barbells, kettlebells, dumbbells, and bodyweight movements, focusing on basic exercises that can be adjusted for intensity.
How does Good Lift help prevent injuries?
Good Lift includes a library of in-depth tutorials and demonstrations on how to perform lifts correctly, aiming to ensure user success and prevent injuries.
What devices is Good Lift available on?
Good Lift is available on iPhone, iPad, and iPod, indicated by its compatibility with Apple devices.
How often is Good Lift updated?
The latest version of Good Lift is 1.15.7, and it was last updated on June 21, 2023, suggesting regular updates to the application.
What is the age rating for Good Lift?
Good Lift has an age rating of 4+, making it suitable for a wide range of users.
