Good Lift vs Rise Performance By Sarah

The Good Lift app is a premier fitness training app designed to help you build muscle, burn fat, and become the strongest, most functional version of yourself yet! The GL app puts an end to endless searching on social media for the right workout. In this app you will have access to specialty programs, 30 minute workouts, WODs (workouts of the day), and on demand workouts so you can keep the gains coming. This platform makes use of the tools that have been getting people big and strong for generations: barbells, kettlebells, dumbbells and bodyweight movements. These superior training tools use basic movements that can be easily adjusted to allow for a greater level of intensity and variability during your workouts. One of the fundamental principles to my workout success has always been a strong understanding of exercise technique. In this app, you will have access to a library of in-depth tutorials along with demonstrations of how to perform lifts correctly; all of which will ensure your success in the long run and prevent injuries. Whether you are a beginner, intermediate, or an advanced lifter this app will help you crush your goals! To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://cameronharn.ymove.app/privacy-policy-app

Month by Month progressive FULL body approach to fitness that takes you through the spherical model of movement that includes mobility and stability of joints as well as strength. This approach can be beneficial at ANY fitness level. Great for beginners, intermediate or those recovering from injury. Athletic Rebuild is the base program that takes you through mobility, stability and flexibility of most joints and muscles. Back, knee and shoulder pain are the common areas that hold people back from performing at their best, this program addresses those areas and more. This includes rehab exercises for these joints and progressions that bring you to a high tolerance level of fitness. To get access to the app an active subscription is required. Standard Apple's terms of service apply: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy policy: https://riseperformance.ymove.app/privacy-policy-app