Somnee vs upcentrale

Meet Somnee, the app that works with the award-winning smart sleep headband that directly improves sleep quality and decodes nightly sleep performance for unrivalled insights. As your own clinical-grade AI sleep coach, Somnee pairs proven personalized neurostimulation that helps you naturally sleep faster, longer, and deeper, with precise sleep reports powered by lab-grade EEG tracking. IMPROVE 360° SLEEP HEALTH Somnee is proven to cut time to fall asleep by 50%, reduce wake-ups by 33%, and boost total sleep time by ~30 min. It’s 4x more effective than melatonin, 2x more effective than CBT-i, and 1.5x more effective than Ambien. PERSONALIZED SLEEP NEUROSTIMULATION Somnee maps the unique way your brain sleeps, then delivers gentle frequencies to boost your optimal sleep signals. The result: a dynamic, effective, 100% personalized sleep system that evolves with you as your sleep changes over time. BRAIN-BASED TRACKING + SLEEP REPORTS Clinical-grade EEG+ sensors collect precise brainwave data straight from the source, uploading 40x more sleep data than most trackers. Explore reports featuring insights into sleep onset, sleep stages, and more. PHONE-FREE USE, ALL-NIGHT COMFORT Start sessions phone-free with just the click of the headband button. Somnee’s soft, breathable fabric and innovative design molds to you for maximum comfort, no matter how you sleep. MADE BY WORLD-RENOWNED SLEEP NEUROSCIENTISTS Developed over 7 years of R&D by Dr. Matthew Walker (Author of NYT Bestseller, “Why We Sleep”), Dr. Bob T. Knight. Dr. Ram Gurumoorthy, and Dr. Rich Irvy — Somnee leverages cutting edge neuroscience used by top sleep labs for decades, now made available from the comfort of home. Our real-world results are clinically proven and published in the peer-reviewed scientific journal, Frontiers in Human Neuroscience. Have questions? We’re here to help. Email us at support@somneesleep.com. Terms of Use: www.somneesleep.com/pages/privacy-policy-and-terms-of-use/ www.apple.com/legal/internet-services/itunes/dev/stdeula/

Race fuelling, worked out for you. Tell Upcentrale which race you are running and get a gel-by-gel schedule you can actually follow on the day. Most runners guess. They carry what fits in a pocket, take a gel when they remember, and find out at 32 km that it was not enough. Upcentrale turns that into a plan with times on it. A PLAN, NOT A GUESS Answer a few questions about your race and your pace. Upcentrale builds a fuelling schedule spaced across the whole distance — what to take, and when. FUEL LOCKER Track the gels, chews, sachets and drink mix you already own. Your plan draws from what is actually in your locker, so you find out now if you are short, not the night before. LOW-STOCK WARNINGS Upcentrale flags what is running out while there is still time to restock. WEEK VIEW Your training sessions and your fuelling windows in one place, so the long run on Sunday is not a surprise on Saturday night. RACE MODE On race day, reminders arrive timed to your plan. Mark each one done or skip it. No maths at kilometre 30. GUIDANCE ACROSS RACE PREP Fuelling, hydration and gear, organised by category so you can act on one thing at a time. NO ACCOUNT NEEDED TO START Guest mode covers a single race. Create an account to save multiple plans, use Fuel Locker, and keep everything synced across your devices. Built for road and trail, 10K through marathon and beyond. Early version. We are building this with real athletes and shipping changes fast — if something is missing, tell us.