DarebinMOVES vs Coach Avlean

DarebinMOVES get most out of the services of your facility when you train both indoor and outdoor. Completely redesigned look and feel with three areas: HOME SCREEN: Discover all the services that your facility provides and choose what interests you most. MY MOVEMENT: What you’ve chosen to do: here you will find your programme, classes you’ve booked, challenges you’ve joined and all the other activities you’ve chosen to do at your facility RESULTS: Check your results and monitor your progress. Train with the DarebinMOVES, collect MOVEs, and get more and more active every day. Enjoy the best experience in Technogym equipped facilities using DarebinMOVES to connect to the equipment with Bluetooth or QR Code. The equipment will automatically set up with your program and your results will be automatically tracked on your mywellness account. Log MOVEs manually or sync with other apps such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings. --------------------------------- WHY USE THE DarebinMOVES? YOUR FACILITY SERVICES AT A GLANCE: Discover in the Home Screen of the app all the programmes, classes and challenges that your facility promotes AN HAND ON VIRTUAL COACH THAT GUIDES YOU IN THE WORKOUT: Easily choose the workout you want to do today in MY MOVEMENT page and let the app guide you through the workout: the app automatically moves to next exercise and gives you the possibility to rate your experience and schedule your next workout. PROGRAMME: get your personalized and complete training program including cardio, strength, classes and all types of activities; access all exercise instructions and videos; keep track of your results automatically by signing in to mywellness directly on Technogym equipment, wherever you are in the world A SUPERIOR CLASSES EXPERIENCE: Use DarebinMOVES to easily find the classes of your interest and book a spot. You will receive smart reminders to help you not to forget your appointment. OUTDOOR ACTIVITY: keep track of your outdoor activities directly via the DarebinMOVES or automatically synchronise the data you have stored in other applications such as Apple Health, Fitbit, Garmin, MapMyFitness, MyFitnessPal, Polar, RunKeeper, Strava, Swimtag and Withings FUN: join the challenges organized by your facility, train and improve your challenge ranking in real time. BODY MEASUREMENTS: keep track of your measurements (weight, body fat, etc..) and check your progress over time.

Reach the best physique of your life with Coach Avlean without overly restricting yourself or following any crash diets. We believe in a very flexible approach when it comes to achieving our goals. The #TeamAvlean approach is to educate all our clients throughout their journey to ensure they achieve sustainable results. Through all the learning during your tenure with Coach Avlean, you’ll learn how to manage your body while forming new habits and falling in love with the process! Get ready to transform your physique, mindset, and life with Coach Avlean! THE TRAINING • Personalised strength training programs for men & women • Flexible options to fit your schedule • Difficulty levels catered to each client • Rest timer, weight tracker, exercise swaps, video demonstrations, tempo breakdown, and more • Cardio goals and guidelines • Assessment of exercise execution through video THE NUTRITION • Personalised nutritional plan - no cookie-cutter plans! • #TeamAvlean Alcohol Drinking Guide • #TeamAvlean Veggie Guide • #TeamAvlean Fast Food Cheat Sheet • #TeamAvlean Recipe Book • Flexible dieting protocols so you can still eat your favourite foods - no restrictive meal plans • Supplement guidelines* THE PROGRESS & ACCOUNTABILITY • View your previous weights lifted each week to ensure you're progressing • Record notes on your exercises for quick reference • Log your measurements and photos weekly to stay on track • Access and view a visual of your progress at any time • Daily and weekly check-ins • Weekly plan updates** THE SUPPORT • Constant support to clear all your doubts from Coach Avlean • Daily communication through WhatsApp ADDITIONAL GUIDELINES • #TeamAvlean Flexible Dieting Guidelines • Lifestyle guidelines *As and when required **If required App access requires paid coaching plan Terms of use: https://kahunas.io/terms-conditions Privacy policy: https://kahunas.io/privacy