Liminal Flow vs Milli ADHD Support
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Liminal Flow
Experience immersive soundscapes designed for meditation, sleep, focus, and deep relaxation. This app generates unique, evolving audio experiences to help regulate your nervous system and cultivate presence. It supports various uses, from personal wellness to professional client sessions.
- Infinitely evolving soundscapes
- Supports sleep and meditation
- Enhances focus and creativity
- Nervous system regulation
- Designed for deep listening
- Sound refuge for relaxation
Read full descriptionHide full description
Find Your Flow Take a digital sound bath with music designed for meditation, sleep, focus, and deep relaxation. Infinitely Evolving Our music is never the same twice. Simple musical elements weave together into unique, immersive soundscapes—which we call flows—every time you listen. A Sound Refuge Regulate your nervous system. Cultivate presence and stillness with soundscapes that ground you, calm you, and connect you to something deeper. Liminal Space: The Threshold of Change Between light and dark, sleep and waking, and our inner and outer worlds, there is a liminal space—a place of transformation where silence and sound converge to create new possibilities. Flow State: Presence in Motion In flow, we are fully present, effortlessly unfolding our energy into the world with ease and mastery. Liminal Flow exists in that space—between silence and sound—where creation and transformation resonate. Designed for Deep Listening Use Liminal Flow to support: • Sleep & Meditation • Focus & Creativity • Nervous System Regulation • Psychedelic Journeys • ADHD & Behavioral Modulation • Hospice & Healing • Client Sessions for Wellness Professionals The Art of Slow Sound Most music moves faster than we realize. Our music invites you to slow down. Expansive, fluid, and deeply intentional, it moves at the pace of breath, inviting your body and mind into a state of relaxation. Terms of Service https://www.termsfeed.com/live/2cb7bfdd-75aa-4eb6-aaa7-015ef21b8270 Privacy Policy https://www.termsfeed.com/live/7551090f-4841-4bc8-9a10-6da90f4aea06
Milli ADHD Support
This app offers a supportive and judgment-free environment for women with ADHD. It helps manage daily tasks, reminders, and schedules with gentle check-ins and focus sessions, designed to reduce decision fatigue and celebrate small wins.
- Gentle task and reminder support
- Morning clarity and decision fatigue reduction
- Email and calendar awareness
- Focus sessions with doable timers
- Rewards and celebrations for small wins
- Minimalist interface with clear language
Read full descriptionHide full description
Description Milli is a calm, judgment-free companion for women with ADHD. Instead of another rigid to-do app, Milli talks with you, understands what’s actually going on, and turns the chaos into one small next step. What Milli helps with: Morning clarity — start the day without decision fatigue Task and reminder support — capture what matters before it slips away Gentle check-ins — no shame, no streaks, no guilt Email and calendar awareness — stay on top of bills, packages, events, and schedules Focus sessions — short, doable timers that don’t feel like punishment Rewards and celebrations — because small wins count Designed for ADHD brains: Minimal, airy interface with soft purple tones Clear language, no overwhelm Smart suggestions that meet you where you are Privacy-first: your data stays yours Download Milli and let’s take today one step at a time. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://milli.love/privacy
Screenshots
Verdict
The clearest difference is update cadence: Milli ADHD Support at every 2 days against Liminal Flow's every 2 months. Liminal Flow's advantage is ratings volume (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Liminal Flow sells 4 in-app purchases, starting at $4.99 per month and Milli ADHD Support sells 2 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.
On the App Store both sit at effectively the same score — 5.0 for Liminal Flow against 5.0 for Milli ADHD Support. Both are backed by a comparable volume of ratings — 4 and 1 respectively.
Liminal Flow ships an update every 2 months, Milli ADHD Support every 2 days. The most recent releases landed on October 24, 2026 and October 31, 2026 respectively.
| Parameter | Liminal Flow | Milli ADHD Support |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (4 ratings) | 5.0 (1 ratings) |
| Number of ratings | 4 — better | 1 |
| Update frequency | Every 2 months | Every 2 days — better |
| Ads | No | No |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Freemium |
| Devices | iPhone, iPad | iPhone, iPad, iPod — better |
| Requires iOS | 16.0 | 15.0 — better |
| Further details — not scored | ||
| Size | 105 MB | 23 MB |
| Age rating | 4+ | 12+ |
| Developer | Liminal Flow LLC | Marcus Schoenenberger |
Customer experience
Liminal Flow
Milli ADHD Support
In-app purchases
Liminal Flow
- Monthly$4.991 Month
- Monthly$9.991 Month
- Annual$39.991 Year
Show 1 moreShow fewer
- Annual$59.991 Year
Milli ADHD Support
- Milli Plus$9.991 Month
- Milli Pro$14.991 Month
Questions
Is Liminal Flow free?
Is Milli ADHD Support free?
Which has better reviews, Liminal Flow or Milli ADHD Support?
Do Liminal Flow or Milli ADHD Support have ads?
Which is updated more often, Liminal Flow or Milli ADHD Support?
Other comparisons















